Musselman’s – Lite Applesauce is a Musselman’s type of food with 0.5 cup serving size that provides 50 calories. Musselman’s – Lite Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Musselman’s – Lite Applesauce. Musselman’s – Lite Applesauce nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Musselman’s – Lite Applesauce has the vitamins A, and C within it. Musselman’s – Lite Applesauce has 0 % vitamin A and 0 % vitamin C. Musselman’s – Lite Applesauce has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Musselman’s – Lite Applesauce has 2 g dietary fiber, and 8 g sugar. 1 serving of Musselman’s – Lite Applesauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Musselman’s – Lite Applesauce provides 50g of 2,000 cal by leaving 1,950 cal.
Musselman’s – Lite Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Musselman’s – Lite Applesauce provides –g fat for total of 67g. After 1 serving of Musselman’s – Lite Applesauce, 67g is needed for heart health. Musselman’s – Lite Applesauce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Musselman’s – Lite Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Musselman’s – Lite Applesauce is one of the possibilities. 12g is provided by Musselman’s – Lite Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Musselman’s – Lite Applesauce leaves 238g carbohydrates for low-carb dieting. 1 serving of Musselman’s – Lite Applesauce provides 8g sugar for daily 75g sugar intake. 1 serving of Musselman’s – Lite Applesauce leaves 67g sugar for daily intake threshold of sugar. Musselman’s – Lite Applesauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Musselman’s – Lite Applesauce 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Musselman’s – Lite Applesauce. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Musselman’s – Lite Applesauce.
There are similar foods to the Musselman’s – Lite Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Musselman’s Lite Applesauce, Lite Applesauce, Lite Original Applesauce, Lite cinnamon applesauce, and Applesauce.
The nutrients table of the Musselman’s – Lite Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Musselman’s – Lite Applesauce |
Nutrient values for Musselman’s – Lite Applesauce |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Musselman’s – Lite Applesauce?
The alternative foods for Musselman’s – Lite Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Musselman’s – Lite Applesauce are listed below.
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Go Ahead – Crispy Slices Apple and Sultanas is an alternative to Musselman’s – Lite Applesauce because it has 50 calories, similar to Musselman’s – Lite Applesauce. The Go Ahead – Crispy Slices Apple and Sultanas has similar iron to Musselman’s – Lite Applesauce, and similar calcium to Musselman’s – Lite Applesauce. The Go Ahead – Crispy Slices Apple and Sultanas has similar protein to Musselman’s – Lite Applesauce. To learn more about Go Ahead – Crispy Slices Apple and Sultanas, read related food calories, and a nutrition guide.
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Pita pal – Beet and Jicama Salad is an alternative to Musselman’s – Lite Applesauce because it has 50 calories, similar to Musselman’s – Lite Applesauce. The Pita pal – Beet and Jicama Salad has more iron than Musselman’s – Lite Applesauce, and more calcium than Musselman’s – Lite Applesauce. The Pita pal – Beet and Jicama Salad has more protein than Musselman’s – Lite Applesauce. To learn more about Pita pal – Beet and Jicama Salad, read related food calories, and a nutrition guide.
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HEB – Fruit Medley is an alternative to Musselman’s – Lite Applesauce because it has 50 calories, similar to Musselman’s – Lite Applesauce. The HEB – Fruit Medley has more iron than Musselman’s – Lite Applesauce, and similar calcium to Musselman’s – Lite Applesauce. The HEB – Fruit Medley has similar protein to Musselman’s – Lite Applesauce. To learn more about HEB – Fruit Medley, read related food calories, and a nutrition guide.
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Morrison – GL Sliced Carrots No Salt Added (1522.8) is an alternative to Musselman’s – Lite Applesauce because it has 50 calories, similar to Musselman’s – Lite Applesauce. The Morrison – GL Sliced Carrots No Salt Added (1522.8) has more iron than Musselman’s – Lite Applesauce, and more calcium than Musselman’s – Lite Applesauce. The Morrison – GL Sliced Carrots No Salt Added (1522.8) has similar protein to Musselman’s – Lite Applesauce. To learn more about Morrison – GL Sliced Carrots No Salt Added (1522.8), read related food calories, and a nutrition guide.
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Great Value – 100% Juice – Sliced Peaches is an alternative to Musselman’s – Lite Applesauce because it has 50 calories, similar to Musselman’s – Lite Applesauce. The Great Value – 100% Juice – Sliced Peaches has more iron than Musselman’s – Lite Applesauce, and similar calcium to Musselman’s – Lite Applesauce. The Great Value – 100% Juice – Sliced Peaches has similar protein to Musselman’s – Lite Applesauce. To learn more about Great Value – 100% Juice – Sliced Peaches, read related food calories, and a nutrition guide.