Pita pal – Beet and Jicama Salad is a Pita pal type of food with 0.5 cup serving size that provides 50 calories. Pita pal – Beet and Jicama Salad has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Pita pal – Beet and Jicama Salad. Pita pal – Beet and Jicama Salad nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. Pita pal – Beet and Jicama Salad has the vitamins A, and C within it. Pita pal – Beet and Jicama Salad has 2 % vitamin A and 8 % vitamin C. Pita pal – Beet and Jicama Salad has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita pal – Beet and Jicama Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Pita pal – Beet and Jicama Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita pal – Beet and Jicama Salad provides 50g of 2,000 cal by leaving 1,950 cal.
Pita pal – Beet and Jicama Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita pal – Beet and Jicama Salad provides 2g fat for total of 67g. After 1 serving of Pita pal – Beet and Jicama Salad, 65g is needed for heart health. Pita pal – Beet and Jicama Salad provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Pita pal – Beet and Jicama Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita pal – Beet and Jicama Salad is one of the possibilities. 8g is provided by Pita pal – Beet and Jicama Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita pal – Beet and Jicama Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Pita pal – Beet and Jicama Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Pita pal – Beet and Jicama Salad leaves 70g sugar for daily intake threshold of sugar. Pita pal – Beet and Jicama Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pita pal – Beet and Jicama Salad 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita pal – Beet and Jicama Salad. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Pita pal – Beet and Jicama Salad.
There are similar foods to the Pita pal – Beet and Jicama Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Beet & Jicama Salad, Beet & Jicama, Beet & Jicama Salad, Beet and Jicama Salad, and Fresh Beet.
The nutrients table of the Pita pal – Beet and Jicama Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pita pal – Beet and Jicama Salad |
Nutrient values for Pita pal – Beet and Jicama Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
50 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pita pal – Beet and Jicama Salad?
The alternative foods for Pita pal – Beet and Jicama Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita pal – Beet and Jicama Salad are listed below.
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Go Ahead – Crispy Slices Apple and Sultanas is an alternative to Pita pal – Beet and Jicama Salad because it has 50 calories, similar to Pita pal – Beet and Jicama Salad. The Go Ahead – Crispy Slices Apple and Sultanas has less iron than Pita pal – Beet and Jicama Salad, and less calcium than Pita pal – Beet and Jicama Salad. The Go Ahead – Crispy Slices Apple and Sultanas has less protein than Pita pal – Beet and Jicama Salad. To learn more about Go Ahead – Crispy Slices Apple and Sultanas, read related food calories, and a nutrition guide.
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Musselman’s – Lite Applesauce is an alternative to Pita pal – Beet and Jicama Salad because it has 50 calories, similar to Pita pal – Beet and Jicama Salad. The Musselman’s – Lite Applesauce has less iron than Pita pal – Beet and Jicama Salad, and less calcium than Pita pal – Beet and Jicama Salad. The Musselman’s – Lite Applesauce has less protein than Pita pal – Beet and Jicama Salad. To learn more about Musselman’s – Lite Applesauce, read related food calories, and a nutrition guide.
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HEB – Fruit Medley is an alternative to Pita pal – Beet and Jicama Salad because it has 50 calories, similar to Pita pal – Beet and Jicama Salad. The HEB – Fruit Medley has more iron than Pita pal – Beet and Jicama Salad, and less calcium than Pita pal – Beet and Jicama Salad. The HEB – Fruit Medley has less protein than Pita pal – Beet and Jicama Salad. To learn more about HEB – Fruit Medley, read related food calories, and a nutrition guide.
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Morrison – GL Sliced Carrots No Salt Added (1522.8) is an alternative to Pita pal – Beet and Jicama Salad because it has 50 calories, similar to Pita pal – Beet and Jicama Salad. The Morrison – GL Sliced Carrots No Salt Added (1522.8) has less iron than Pita pal – Beet and Jicama Salad, and more calcium than Pita pal – Beet and Jicama Salad. The Morrison – GL Sliced Carrots No Salt Added (1522.8) has less protein than Pita pal – Beet and Jicama Salad. To learn more about Morrison – GL Sliced Carrots No Salt Added (1522.8), read related food calories, and a nutrition guide.
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Great Value – 100% Juice – Sliced Peaches is an alternative to Pita pal – Beet and Jicama Salad because it has 50 calories, similar to Pita pal – Beet and Jicama Salad. The Great Value – 100% Juice – Sliced Peaches has similar iron to Pita pal – Beet and Jicama Salad, and less calcium than Pita pal – Beet and Jicama Salad. The Great Value – 100% Juice – Sliced Peaches has less protein than Pita pal – Beet and Jicama Salad. To learn more about Great Value – 100% Juice – Sliced Peaches, read related food calories, and a nutrition guide.