HEB – Fruit Medley is a HEB type of food with 0.5 cup serving size that provides 50 calories. HEB – Fruit Medley has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of HEB – Fruit Medley. HEB – Fruit Medley nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. HEB – Fruit Medley has the vitamins A, and C within it. HEB – Fruit Medley has 20 % vitamin A and 70 % vitamin C. HEB – Fruit Medley has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. HEB – Fruit Medley has 1 g dietary fiber, and 10 g sugar. 1 serving of HEB – Fruit Medley provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. HEB – Fruit Medley provides 50g of 2,000 cal by leaving 1,950 cal.
HEB – Fruit Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HEB – Fruit Medley provides –g fat for total of 67g. After 1 serving of HEB – Fruit Medley, 67g is needed for heart health. HEB – Fruit Medley provides 5g for 2,300g by leaving 2,295g for daily sodium intake. HEB – Fruit Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with HEB – Fruit Medley is one of the possibilities. 12g is provided by HEB – Fruit Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HEB – Fruit Medley leaves 238g carbohydrates for low-carb dieting. 1 serving of HEB – Fruit Medley provides 10g sugar for daily 75g sugar intake. 1 serving of HEB – Fruit Medley leaves 65g sugar for daily intake threshold of sugar. HEB – Fruit Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of HEB – Fruit Medley 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HEB – Fruit Medley. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of HEB – Fruit Medley.
There are similar foods to the HEB – Fruit Medley in terms of nutrition, daily intake amount, and calorie amount. These are fruit medley, Fresh Fruit Medley, Banana Fruit Medley, Utlimate Fruit Medley, and Large Ultimate Fruit Medley.
The nutrients table of the HEB – Fruit Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
HEB – Fruit Medley |
Nutrient values for HEB – Fruit Medley |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
70 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for HEB – Fruit Medley?
The alternative foods for HEB – Fruit Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HEB – Fruit Medley are listed below.
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Go Ahead – Crispy Slices Apple and Sultanas is an alternative to HEB – Fruit Medley because it has 50 calories, similar to HEB – Fruit Medley. The Go Ahead – Crispy Slices Apple and Sultanas has less iron than HEB – Fruit Medley, and similar calcium to HEB – Fruit Medley. The Go Ahead – Crispy Slices Apple and Sultanas has similar protein to HEB – Fruit Medley. To learn more about Go Ahead – Crispy Slices Apple and Sultanas, read related food calories, and a nutrition guide.
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Musselman’s – Lite Applesauce is an alternative to HEB – Fruit Medley because it has 50 calories, similar to HEB – Fruit Medley. The Musselman’s – Lite Applesauce has less iron than HEB – Fruit Medley, and similar calcium to HEB – Fruit Medley. The Musselman’s – Lite Applesauce has similar protein to HEB – Fruit Medley. To learn more about Musselman’s – Lite Applesauce, read related food calories, and a nutrition guide.
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Pita pal – Beet and Jicama Salad is an alternative to HEB – Fruit Medley because it has 50 calories, similar to HEB – Fruit Medley. The Pita pal – Beet and Jicama Salad has less iron than HEB – Fruit Medley, and more calcium than HEB – Fruit Medley. The Pita pal – Beet and Jicama Salad has more protein than HEB – Fruit Medley. To learn more about Pita pal – Beet and Jicama Salad, read related food calories, and a nutrition guide.
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Morrison – GL Sliced Carrots No Salt Added (1522.8) is an alternative to HEB – Fruit Medley because it has 50 calories, similar to HEB – Fruit Medley. The Morrison – GL Sliced Carrots No Salt Added (1522.8) has less iron than HEB – Fruit Medley, and more calcium than HEB – Fruit Medley. The Morrison – GL Sliced Carrots No Salt Added (1522.8) has similar protein to HEB – Fruit Medley. To learn more about Morrison – GL Sliced Carrots No Salt Added (1522.8), read related food calories, and a nutrition guide.
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Great Value – 100% Juice – Sliced Peaches is an alternative to HEB – Fruit Medley because it has 50 calories, similar to HEB – Fruit Medley. The Great Value – 100% Juice – Sliced Peaches has less iron than HEB – Fruit Medley, and similar calcium to HEB – Fruit Medley. The Great Value – 100% Juice – Sliced Peaches has similar protein to HEB – Fruit Medley. To learn more about Great Value – 100% Juice – Sliced Peaches, read related food calories, and a nutrition guide.