Slimfast – Chocolate 321 Shake is a Slimfast type of food with 10 oz serving size that provides 190 calories. Slimfast – Chocolate 321 Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Slimfast – Chocolate 321 Shake. Slimfast – Chocolate 321 Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Slimfast – Chocolate 321 Shake has the vitamins A, and C within it. Slimfast – Chocolate 321 Shake has 35 % vitamin A and 100 % vitamin C. Slimfast – Chocolate 321 Shake has 210 mg sodium, 600 mg potassium, 10 mg cholesterol, and 0 g trans fat. Slimfast – Chocolate 321 Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Slimfast – Chocolate 321 Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Slimfast – Chocolate 321 Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Slimfast – Chocolate 321 Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Slimfast – Chocolate 321 Shake provides 6g fat for total of 67g. After 1 serving of Slimfast – Chocolate 321 Shake, 61g is needed for heart health. Slimfast – Chocolate 321 Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Slimfast – Chocolate 321 Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Slimfast – Chocolate 321 Shake is one of the possibilities. 25g is provided by Slimfast – Chocolate 321 Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Slimfast – Chocolate 321 Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Slimfast – Chocolate 321 Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Slimfast – Chocolate 321 Shake leaves 57g sugar for daily intake threshold of sugar. Slimfast – Chocolate 321 Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Slimfast – Chocolate 321 Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Slimfast – Chocolate 321 Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Slimfast – Chocolate 321 Shake.
There are similar foods to the Slimfast – Chocolate 321 Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate 321 Shake, Shake, 321 Vanilla Shake, 321 Rich Chocolate, and Creamy Milk Chocolate Shake.
The nutrients table of the Slimfast – Chocolate 321 Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Slimfast – Chocolate 321 Shake |
Nutrient values for Slimfast – Chocolate 321 Shake |
|---|---|
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Serving size |
10 oz |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
210 mg |
|
Potassium |
600 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Slimfast – Chocolate 321 Shake?
The alternative foods for Slimfast – Chocolate 321 Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Slimfast – Chocolate 321 Shake are listed below.
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Slimfast – Chocolate Drink is an alternative to Slimfast – Chocolate 321 Shake because it has 190 calories, similar to Slimfast – Chocolate 321 Shake. The Slimfast – Chocolate Drink has less iron than Slimfast – Chocolate 321 Shake, and similar calcium to Slimfast – Chocolate 321 Shake. The Slimfast – Chocolate Drink has similar protein to Slimfast – Chocolate 321 Shake. To learn more about Slimfast – Chocolate Drink, read related food calories, and a nutrition guide.
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Kellogg’s – Breakfast to Go – Milk Chocolate Shake is an alternative to Slimfast – Chocolate 321 Shake because it has 190 calories, similar to Slimfast – Chocolate 321 Shake. The Kellogg’s – Breakfast to Go – Milk Chocolate Shake has similar iron to Slimfast – Chocolate 321 Shake, and less calcium than Slimfast – Chocolate 321 Shake. The Kellogg’s – Breakfast to Go – Milk Chocolate Shake has similar protein to Slimfast – Chocolate 321 Shake. To learn more about Kellogg’s – Breakfast to Go – Milk Chocolate Shake, read related food calories, and a nutrition guide.
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Special K protein shake – Drink is an alternative to Slimfast – Chocolate 321 Shake because it has 190 calories, similar to Slimfast – Chocolate 321 Shake. The Special K protein shake – Drink has similar iron to Slimfast – Chocolate 321 Shake, and less calcium than Slimfast – Chocolate 321 Shake. The Special K protein shake – Drink has similar protein to Slimfast – Chocolate 321 Shake. To learn more about Special K protein shake – Drink, read related food calories, and a nutrition guide.
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Slimfast – Weight Loss Shake is an alternative to Slimfast – Chocolate 321 Shake because it has 190 calories, similar to Slimfast – Chocolate 321 Shake. The Slimfast – Weight Loss Shake has similar iron to Slimfast – Chocolate 321 Shake, and similar calcium to Slimfast – Chocolate 321 Shake. The Slimfast – Weight Loss Shake has similar protein to Slimfast – Chocolate 321 Shake. To learn more about Slimfast – Weight Loss Shake, read related food calories, and a nutrition guide.
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Slimfast – Protein Drink is an alternative to Slimfast – Chocolate 321 Shake because it has 190 calories, similar to Slimfast – Chocolate 321 Shake. The Slimfast – Protein Drink has similar iron to Slimfast – Chocolate 321 Shake, and similar calcium to Slimfast – Chocolate 321 Shake. The Slimfast – Protein Drink has similar protein to Slimfast – Chocolate 321 Shake. To learn more about Slimfast – Protein Drink, read related food calories, and a nutrition guide.