Oroweat Original – Oatnut Bread is a Oroweat Original type of food with 1 slice (38g) serving size that provides 100 calories. Oroweat Original – Oatnut Bread has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Oroweat Original – Oatnut Bread. Oroweat Original – Oatnut Bread nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Oroweat Original – Oatnut Bread has the vitamins A, and C within it. Oroweat Original – Oatnut Bread has 0 % vitamin A and 0 % vitamin C. Oroweat Original – Oatnut Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat Original – Oatnut Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Oroweat Original – Oatnut Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat Original – Oatnut Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Oroweat Original – Oatnut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat Original – Oatnut Bread provides 1g fat for total of 67g. After 1 serving of Oroweat Original – Oatnut Bread, 66g is needed for heart health. Oroweat Original – Oatnut Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Oroweat Original – Oatnut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat Original – Oatnut Bread is one of the possibilities. 19g is provided by Oroweat Original – Oatnut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat Original – Oatnut Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Oroweat Original – Oatnut Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Oroweat Original – Oatnut Bread leaves 72g sugar for daily intake threshold of sugar. Oroweat Original – Oatnut Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oroweat Original – Oatnut Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat Original – Oatnut Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat Original – Oatnut Bread.
There are similar foods to the Oroweat Original – Oatnut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oatnut Bread, Original Oatnut, Original Oatnut Bread, Original Oatnut (Bread), and Oatnut Original bread.
The nutrients table of the Oroweat Original – Oatnut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat Original – Oatnut Bread |
Nutrient values for Oroweat Original – Oatnut Bread |
|---|---|
|
Serving size |
1 slice (38g) |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |