Sodexo Campus – Griddled Ham Steak (1) is a Sodexo Campus type of food with 1 Ham Steak serving size that provides 90 calories. Sodexo Campus – Griddled Ham Steak (1) has 10% carbohydrate, and 43% fat, 48% protein in 100 gram of Sodexo Campus – Griddled Ham Steak (1). Sodexo Campus – Griddled Ham Steak (1) nutrient values are 2 g carbohydrate, 10 g protein, and 4 g fat. Sodexo Campus – Griddled Ham Steak (1) has the vitamins A, and C within it. Sodexo Campus – Griddled Ham Steak (1) has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Griddled Ham Steak (1) has 570 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Griddled Ham Steak (1) has 0 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Griddled Ham Steak (1) provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Griddled Ham Steak (1) provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo Campus – Griddled Ham Steak (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Griddled Ham Steak (1) provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Griddled Ham Steak (1), 63g is needed for heart health. Sodexo Campus – Griddled Ham Steak (1) provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo Campus – Griddled Ham Steak (1) causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Griddled Ham Steak (1) is one of the possibilities. 2g is provided by Sodexo Campus – Griddled Ham Steak (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Griddled Ham Steak (1) leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Griddled Ham Steak (1) provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Griddled Ham Steak (1) leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Griddled Ham Steak (1) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Griddled Ham Steak (1) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Griddled Ham Steak (1). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Griddled Ham Steak (1).
There are similar foods to the Sodexo Campus – Griddled Ham Steak (1) in terms of nutrition, daily intake amount, and calorie amount. These are Griddled Ham Steak, Griddled Ham, Griddled Ham Steak – FOD, Griddled Ham Steak Slice, and Griddled Ham Steak – Food On Demand.
The nutrients table of the Sodexo Campus – Griddled Ham Steak (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Griddled Ham Steak (1) |
Nutrient values for Sodexo Campus – Griddled Ham Steak (1) |
|---|---|
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Serving size |
1 Ham Steak |
|
Calories |
90 |
|
Carbs percentage |
10% |
|
Fat percentage |
43% |
|
Protein percentage |
48% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Griddled Ham Steak (1)?
The alternative foods for Sodexo Campus – Griddled Ham Steak (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Griddled Ham Steak (1) are listed below.
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Sodexo Campus – Griddled Ham is an alternative to Sodexo Campus – Griddled Ham Steak (1) because it has 90 calories, similar to Sodexo Campus – Griddled Ham Steak (1). The Sodexo Campus – Griddled Ham has similar iron to Sodexo Campus – Griddled Ham Steak (1), and similar calcium to Sodexo Campus – Griddled Ham Steak (1). The Sodexo Campus – Griddled Ham has similar protein to Sodexo Campus – Griddled Ham Steak (1). To learn more about Sodexo Campus – Griddled Ham, read related food calories, and a nutrition guide.
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Sodexo Campus – Griddled Ham Steak – Food On Demand is an alternative to Sodexo Campus – Griddled Ham Steak (1) because it has 90 calories, similar to Sodexo Campus – Griddled Ham Steak (1). The Sodexo Campus – Griddled Ham Steak – Food On Demand has similar iron to Sodexo Campus – Griddled Ham Steak (1), and similar calcium to Sodexo Campus – Griddled Ham Steak (1). The Sodexo Campus – Griddled Ham Steak – Food On Demand has similar protein to Sodexo Campus – Griddled Ham Steak (1). To learn more about Sodexo Campus – Griddled Ham Steak – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Griddled Ham Steak – FOD is an alternative to Sodexo Campus – Griddled Ham Steak (1) because it has 90 calories, similar to Sodexo Campus – Griddled Ham Steak (1). The Sodexo Campus – Griddled Ham Steak – FOD has similar iron to Sodexo Campus – Griddled Ham Steak (1), and similar calcium to Sodexo Campus – Griddled Ham Steak (1). The Sodexo Campus – Griddled Ham Steak – FOD has similar protein to Sodexo Campus – Griddled Ham Steak (1). To learn more about Sodexo Campus – Griddled Ham Steak – FOD, read related food calories, and a nutrition guide.