Ryvita – Pumpkin Seed is a Ryvita type of food with 1 slice serving size that provides 44 calories. Ryvita – Pumpkin Seed has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Ryvita – Pumpkin Seed. Ryvita – Pumpkin Seed nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Ryvita – Pumpkin Seed has the vitamins A, and C within it. Ryvita – Pumpkin Seed has 0 % vitamin A and 0 % vitamin C. Ryvita – Pumpkin Seed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Pumpkin Seed has 2 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Pumpkin Seed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Pumpkin Seed provides 44g of 2,000 cal by leaving 1,956 cal.
Ryvita – Pumpkin Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Pumpkin Seed provides –g fat for total of 67g. After 1 serving of Ryvita – Pumpkin Seed, 67g is needed for heart health. Ryvita – Pumpkin Seed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Pumpkin Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Pumpkin Seed is one of the possibilities. 6g is provided by Ryvita – Pumpkin Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Pumpkin Seed leaves 244g carbohydrates for low-carb dieting. 1 serving of Ryvita – Pumpkin Seed provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Pumpkin Seed leaves 75g sugar for daily intake threshold of sugar. Ryvita – Pumpkin Seed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ryvita – Pumpkin Seed 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Pumpkin Seed. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Pumpkin Seed.
There are similar foods to the Ryvita – Pumpkin Seed in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seed & Oat, Pumpkin seed & oat#, Pumpkin Seed & Oat Rye Crispbread, Pumpkin Seed & Oat Cracker [jon], and Pumpkin Seed & Oats Crisp Bread.
The nutrients table of the Ryvita – Pumpkin Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Pumpkin Seed |
Nutrient values for Ryvita – Pumpkin Seed |
|---|---|
|
Serving size |
1 slice |
|
Calories |
44 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ryvita – Pumpkin Seed?
The alternative foods for Ryvita – Pumpkin Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita – Pumpkin Seed are listed below.
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Ryvita – Oats Pumpkin is an alternative to Ryvita – Pumpkin Seed because it has 44 calories, similar to Ryvita – Pumpkin Seed. The Ryvita – Oats Pumpkin has similar iron to Ryvita – Pumpkin Seed, and similar calcium to Ryvita – Pumpkin Seed. The Ryvita – Oats Pumpkin has similar protein to Ryvita – Pumpkin Seed. To learn more about Ryvita – Oats Pumpkin, read related food calories, and a nutrition guide.
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Ryvita – Pumpkin Seeds & Oats Crispbread is an alternative to Ryvita – Pumpkin Seed because it has 44 calories, similar to Ryvita – Pumpkin Seed. The Ryvita – Pumpkin Seeds & Oats Crispbread has similar iron to Ryvita – Pumpkin Seed, and similar calcium to Ryvita – Pumpkin Seed. The Ryvita – Pumpkin Seeds & Oats Crispbread has similar protein to Ryvita – Pumpkin Seed. To learn more about Ryvita – Pumpkin Seeds & Oats Crispbread, read related food calories, and a nutrition guide.