Lurpak – Lighter Spreadable is a Lurpak type of food with 10 g (teaspoon) serving size that provides 54 calories. Lurpak – Lighter Spreadable has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Lurpak – Lighter Spreadable. Lurpak – Lighter Spreadable nutrient values are 0 g carbohydrate, 0 g protein, and 6 g fat. Lurpak – Lighter Spreadable has the vitamins A, and C within it. Lurpak – Lighter Spreadable has 0 % vitamin A and 0 % vitamin C. Lurpak – Lighter Spreadable has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lurpak – Lighter Spreadable has 0 g dietary fiber, and 0 g sugar. 1 serving of Lurpak – Lighter Spreadable provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Lurpak – Lighter Spreadable provides 54g of 2,000 cal by leaving 1,946 cal.
Lurpak – Lighter Spreadable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lurpak – Lighter Spreadable provides 6g fat for total of 67g. After 1 serving of Lurpak – Lighter Spreadable, 61g is needed for heart health. Lurpak – Lighter Spreadable provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lurpak – Lighter Spreadable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lurpak – Lighter Spreadable is one of the possibilities. –g is provided by Lurpak – Lighter Spreadable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lurpak – Lighter Spreadable leaves 250g carbohydrates for low-carb dieting. 1 serving of Lurpak – Lighter Spreadable provides –g sugar for daily 75g sugar intake. 1 serving of Lurpak – Lighter Spreadable leaves 75g sugar for daily intake threshold of sugar. Lurpak – Lighter Spreadable provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lurpak – Lighter Spreadable 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lurpak – Lighter Spreadable. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Lurpak – Lighter Spreadable.
There are similar foods to the Lurpak – Lighter Spreadable in terms of nutrition, daily intake amount, and calorie amount. These are Spreadable Lighter#, Lighter Spreadable, Lighter, Spreadable (Lighter), and Lighter Spreadable Butter.
The nutrients table of the Lurpak – Lighter Spreadable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lurpak – Lighter Spreadable |
Nutrient values for Lurpak – Lighter Spreadable |
|---|---|
|
Serving size |
10 g (teaspoon) |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lurpak – Lighter Spreadable?
The similar foods to Lurpak – Lighter Spreadable involve alike nutritional values from the same Lurpak type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lurpak – Lighter Spreadable are listed below.
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Lurpak – Lightest is a similar nourishment to Lurpak – Lighter Spreadable because both of the Lurpak – Lighter Spreadable and Lurpak – Lightest are from Lurpak. The Lurpak – Lighter Spreadable has more calories than Lurpak – Lightest because Lurpak – Lighter Spreadable has 54 calories, and it is 16 more calories than Lurpak – Lightest. The Lurpak – Lightest has similar iron to Lurpak – Lighter Spreadable, and similar calcium to Lurpak – Lighter Spreadable. The Lurpak – Lightest has similar protein to Lurpak – Lighter Spreadable. To learn more about Lurpak – Lightest, read related food calories, and a nutrition guide.