Crunch pack – Apples, Cheese, Pretzel is a Crunch pack type of food with 1 package serving size that provides 240 calories. Crunch pack – Apples, Cheese, Pretzel has 49% carbohydrate, and 38% fat, 13% protein in 100 gram of Crunch pack – Apples, Cheese, Pretzel. Crunch pack – Apples, Cheese, Pretzel nutrient values are 29 g carbohydrate, 8 g protein, and 10 g fat. Crunch pack – Apples, Cheese, Pretzel has the vitamins A, and C within it. Crunch pack – Apples, Cheese, Pretzel has 6 % vitamin A and 190 % vitamin C. Crunch pack – Apples, Cheese, Pretzel has 430 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Crunch pack – Apples, Cheese, Pretzel has 2 g dietary fiber, and 9 g sugar. 1 serving of Crunch pack – Apples, Cheese, Pretzel provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Crunch pack – Apples, Cheese, Pretzel provides 240g of 2,000 cal by leaving 1,760 cal.
Crunch pack – Apples, Cheese, Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunch pack – Apples, Cheese, Pretzel provides 10g fat for total of 67g. After 1 serving of Crunch pack – Apples, Cheese, Pretzel, 57g is needed for heart health. Crunch pack – Apples, Cheese, Pretzel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Crunch pack – Apples, Cheese, Pretzel causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Crunch pack – Apples, Cheese, Pretzel is one of the possibilities. 29g is provided by Crunch pack – Apples, Cheese, Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunch pack – Apples, Cheese, Pretzel leaves 221g carbohydrates for low-carb dieting. 1 serving of Crunch pack – Apples, Cheese, Pretzel provides 9g sugar for daily 75g sugar intake. 1 serving of Crunch pack – Apples, Cheese, Pretzel leaves 66g sugar for daily intake threshold of sugar. Crunch pack – Apples, Cheese, Pretzel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crunch pack – Apples, Cheese, Pretzel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunch pack – Apples, Cheese, Pretzel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Crunch pack – Apples, Cheese, Pretzel.
There are similar foods to the Crunch pack – Apples, Cheese, Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Foodles, Apples, Cheese & Pretzel, Grapes, Apples, Cheese, Apples, Grapes and Cheese, Apples, Cheese, and Pretzels, and Apples snacks.
The nutrients table of the Crunch pack – Apples, Cheese, Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crunch pack – Apples, Cheese, Pretzel |
Nutrient values for Crunch pack – Apples, Cheese, Pretzel |
|---|---|
|
Serving size |
1 package |
|
Calories |
240 |
|
Carbs percentage |
49% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
190 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Crunch pack – Apples, Cheese, Pretzel?
The alternative foods for Crunch pack – Apples, Cheese, Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunch pack – Apples, Cheese, Pretzel are listed below.
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Lean Cuisine – Ranchero Beef is an alternative to Crunch pack – Apples, Cheese, Pretzel because it has 240 calories, similar to Crunch pack – Apples, Cheese, Pretzel. The Lean Cuisine – Ranchero Beef has more iron than Crunch pack – Apples, Cheese, Pretzel, and less calcium than Crunch pack – Apples, Cheese, Pretzel. The Lean Cuisine – Ranchero Beef has more protein than Crunch pack – Apples, Cheese, Pretzel. To learn more about Lean Cuisine – Ranchero Beef, read related food calories, and a nutrition guide.
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Weight Watchers – Fettucini Alfredo is an alternative to Crunch pack – Apples, Cheese, Pretzel because it has 240 calories, similar to Crunch pack – Apples, Cheese, Pretzel. The Weight Watchers – Fettucini Alfredo has more iron than Crunch pack – Apples, Cheese, Pretzel, and less calcium than Crunch pack – Apples, Cheese, Pretzel. The Weight Watchers – Fettucini Alfredo has more protein than Crunch pack – Apples, Cheese, Pretzel. To learn more about Weight Watchers – Fettucini Alfredo, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Broccoli Alfredo is an alternative to Crunch pack – Apples, Cheese, Pretzel because it has 240 calories, similar to Crunch pack – Apples, Cheese, Pretzel. The Lean Cuisine – Chicken Broccoli Alfredo has more iron than Crunch pack – Apples, Cheese, Pretzel, and less calcium than Crunch pack – Apples, Cheese, Pretzel. The Lean Cuisine – Chicken Broccoli Alfredo has more protein than Crunch pack – Apples, Cheese, Pretzel. To learn more about Lean Cuisine – Chicken Broccoli Alfredo, read related food calories, and a nutrition guide.
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Lean Cuisine – Chile Lime Chicken is an alternative to Crunch pack – Apples, Cheese, Pretzel because it has 240 calories, similar to Crunch pack – Apples, Cheese, Pretzel. The Lean Cuisine – Chile Lime Chicken has less iron than Crunch pack – Apples, Cheese, Pretzel, and less calcium than Crunch pack – Apples, Cheese, Pretzel. The Lean Cuisine – Chile Lime Chicken has more protein than Crunch pack – Apples, Cheese, Pretzel. To learn more about Lean Cuisine – Chile Lime Chicken, read related food calories, and a nutrition guide.
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Nutrisystem – Chicken & Cheese Quesadilla is an alternative to Crunch pack – Apples, Cheese, Pretzel because it has 240 calories, similar to Crunch pack – Apples, Cheese, Pretzel. The Nutrisystem – Chicken & Cheese Quesadilla has more iron than Crunch pack – Apples, Cheese, Pretzel, and less calcium than Crunch pack – Apples, Cheese, Pretzel. The Nutrisystem – Chicken & Cheese Quesadilla has more protein than Crunch pack – Apples, Cheese, Pretzel. To learn more about Nutrisystem – Chicken & Cheese Quesadilla, read related food calories, and a nutrition guide.