Lacta – Laka is a Lacta type of food with 25 g serving size that provides 134 calories. Lacta – Laka has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Lacta – Laka. Lacta – Laka nutrient values are 15 g carbohydrate, 2 g protein, and 7 g fat. Lacta – Laka has the vitamins A, and C within it. Lacta – Laka has 0 % vitamin A and 0 % vitamin C. Lacta – Laka has 43 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lacta – Laka has 0 g dietary fiber, and 14 g sugar. 1 serving of Lacta – Laka provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lacta – Laka provides 134g of 2,000 cal by leaving 1,866 cal.
Lacta – Laka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lacta – Laka provides 7g fat for total of 67g. After 1 serving of Lacta – Laka, 60g is needed for heart health. Lacta – Laka provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Lacta – Laka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lacta – Laka is one of the possibilities. 15g is provided by Lacta – Laka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lacta – Laka leaves 235g carbohydrates for low-carb dieting. 1 serving of Lacta – Laka provides 14g sugar for daily 75g sugar intake. 1 serving of Lacta – Laka leaves 61g sugar for daily intake threshold of sugar. Lacta – Laka provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lacta – Laka 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lacta – Laka. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Lacta – Laka.
There are similar foods to the Lacta – Laka in terms of nutrition, daily intake amount, and calorie amount. These are Laka, Lacta, Mini Laka, Laka – Oreo, and chocolate laka.
The nutrients table of the Lacta – Laka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lacta – Laka |
Nutrient values for Lacta – Laka |
|---|---|
|
Serving size |
25 g |
|
Calories |
134 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
43 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lacta – Laka?
The alternative foods for Lacta – Laka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lacta – Laka are listed below.
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Morrisons cheese and onion – Crisps is an alternative to Lacta – Laka because it has 134 calories, similar to Lacta – Laka. The Morrisons cheese and onion – Crisps has similar iron to Lacta – Laka, and similar calcium to Lacta – Laka. The Morrisons cheese and onion – Crisps has less protein than Lacta – Laka. To learn more about Morrisons cheese and onion – Crisps, read related food calories, and a nutrition guide.