Western Family – Marshmallows is a Western Family type of food with 4 pieces serving size that provides 90 calories. Western Family – Marshmallows has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Western Family – Marshmallows. Western Family – Marshmallows nutrient values are 23 g carbohydrate, 0 g protein, and 0 g fat. Western Family – Marshmallows has the vitamins A, and C within it. Western Family – Marshmallows has 0 % vitamin A and 0 % vitamin C. Western Family – Marshmallows has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – Marshmallows has 0 g dietary fiber, and 19 g sugar. 1 serving of Western Family – Marshmallows provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – Marshmallows provides 90g of 2,000 cal by leaving 1,910 cal.
Western Family – Marshmallows and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Marshmallows provides –g fat for total of 67g. After 1 serving of Western Family – Marshmallows, 67g is needed for heart health. Western Family – Marshmallows provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Western Family – Marshmallows causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Marshmallows is one of the possibilities. 23g is provided by Western Family – Marshmallows for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Marshmallows leaves 227g carbohydrates for low-carb dieting. 1 serving of Western Family – Marshmallows provides 19g sugar for daily 75g sugar intake. 1 serving of Western Family – Marshmallows leaves 56g sugar for daily intake threshold of sugar. Western Family – Marshmallows provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Western Family – Marshmallows 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Marshmallows. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Marshmallows.
There are similar foods to the Western Family – Marshmallows in terms of nutrition, daily intake amount, and calorie amount. These are Marshmallows, Marshmallows, Mini Marshmallows, Mini Marshmallows, and Giant Marshmallows.
The nutrients table of the Western Family – Marshmallows with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Marshmallows |
Nutrient values for Western Family – Marshmallows |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Western Family – Marshmallows?
The alternative foods for Western Family – Marshmallows involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – Marshmallows are listed below.
-
Market Basket – Marshmallows is an alternative to Western Family – Marshmallows because it has 90 calories, similar to Western Family – Marshmallows. The Market Basket – Marshmallows has similar iron to Western Family – Marshmallows, and similar calcium to Western Family – Marshmallows. The Market Basket – Marshmallows has more protein than Western Family – Marshmallows. To learn more about Market Basket – Marshmallows, read related food calories, and a nutrition guide.
-
Meijer – Marshmallows is an alternative to Western Family – Marshmallows because it has 90 calories, similar to Western Family – Marshmallows. The Meijer – Marshmallows has similar iron to Western Family – Marshmallows, and similar calcium to Western Family – Marshmallows. The Meijer – Marshmallows has more protein than Western Family – Marshmallows. To learn more about Meijer – Marshmallows, read related food calories, and a nutrition guide.
-
Pada Sushi – Spicy Cucumber Roll is an alternative to Western Family – Marshmallows because it has 90 calories, similar to Western Family – Marshmallows. The Pada Sushi – Spicy Cucumber Roll has more iron than Western Family – Marshmallows, and more calcium than Western Family – Marshmallows. The Pada Sushi – Spicy Cucumber Roll has more protein than Western Family – Marshmallows. To learn more about Pada Sushi – Spicy Cucumber Roll, read related food calories, and a nutrition guide.