signature cafe – Blt Salad with Chicken is a signature cafe type of food with 1 container serving size that provides 480 calories. signature cafe – Blt Salad with Chicken has 16% carbohydrate, and 63% fat, 21% protein in 100 gram of signature cafe – Blt Salad with Chicken. signature cafe – Blt Salad with Chicken nutrient values are 19 g carbohydrate, 25 g protein, and 34 g fat. signature cafe – Blt Salad with Chicken has the vitamins A, and C within it. signature cafe – Blt Salad with Chicken has 140 % vitamin A and 80 % vitamin C. signature cafe – Blt Salad with Chicken has 1280 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. signature cafe – Blt Salad with Chicken has 3 g dietary fiber, and 8 g sugar. 1 serving of signature cafe – Blt Salad with Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. signature cafe – Blt Salad with Chicken provides 480g of 2,000 cal by leaving 1,520 cal.
signature cafe – Blt Salad with Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. signature cafe – Blt Salad with Chicken provides 34g fat for total of 67g. After 1 serving of signature cafe – Blt Salad with Chicken, 33g is needed for heart health. signature cafe – Blt Salad with Chicken provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. signature cafe – Blt Salad with Chicken causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with signature cafe – Blt Salad with Chicken is one of the possibilities. 19g is provided by signature cafe – Blt Salad with Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of signature cafe – Blt Salad with Chicken leaves 231g carbohydrates for low-carb dieting. 1 serving of signature cafe – Blt Salad with Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of signature cafe – Blt Salad with Chicken leaves 67g sugar for daily intake threshold of sugar. signature cafe – Blt Salad with Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of signature cafe – Blt Salad with Chicken 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of signature cafe – Blt Salad with Chicken. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of signature cafe – Blt Salad with Chicken.
There are similar foods to the signature cafe – Blt Salad with Chicken in terms of nutrition, daily intake amount, and calorie amount. These are BLT, Salad with Chicken & Bacon, BLT Salad with Chicken & Bacon, Chicken Blt Salad (With Dressing), BLT Salad, with Chicken & Bacon, and BLT Salad with Chicken and Bacon.
The nutrients table of the signature cafe – Blt Salad with Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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signature cafe – Blt Salad with Chicken |
Nutrient values for signature cafe – Blt Salad with Chicken |
|---|---|
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Serving size |
1 container |
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Calories |
480 |
|
Carbs percentage |
16% |
|
Fat percentage |
63% |
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Protein percentage |
21% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
34 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
1280 mg |
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Potassium |
0 mg |
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Cholesterol |
80 mg |
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Vitamin a |
140 % |
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Vitamin c |
80 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for signature cafe – Blt Salad with Chicken?
The alternative foods for signature cafe – Blt Salad with Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to signature cafe – Blt Salad with Chicken are listed below.
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Wawa – Chicken Caesar Wrap is an alternative to signature cafe – Blt Salad with Chicken because it has 480 calories, similar to signature cafe – Blt Salad with Chicken. The Wawa – Chicken Caesar Wrap has more iron than signature cafe – Blt Salad with Chicken, and similar calcium to signature cafe – Blt Salad with Chicken. The Wawa – Chicken Caesar Wrap has more protein than signature cafe – Blt Salad with Chicken. To learn more about Wawa – Chicken Caesar Wrap, read related food calories, and a nutrition guide.