Wawa – Chicken Caesar Wrap is a Wawa type of food with 1 container serving size that provides 480 calories. Wawa – Chicken Caesar Wrap has 31% carbohydrate, and 41% fat, 28% protein in 100 gram of Wawa – Chicken Caesar Wrap. Wawa – Chicken Caesar Wrap nutrient values are 39 g carbohydrate, 36 g protein, and 23 g fat. Wawa – Chicken Caesar Wrap has the vitamins A, and C within it. Wawa – Chicken Caesar Wrap has 30 % vitamin A and 6 % vitamin C. Wawa – Chicken Caesar Wrap has 1470 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Wawa – Chicken Caesar Wrap has 4 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Chicken Caesar Wrap provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Wawa – Chicken Caesar Wrap provides 480g of 2,000 cal by leaving 1,520 cal.
Wawa – Chicken Caesar Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Chicken Caesar Wrap provides 23g fat for total of 67g. After 1 serving of Wawa – Chicken Caesar Wrap, 44g is needed for heart health. Wawa – Chicken Caesar Wrap provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Wawa – Chicken Caesar Wrap causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Chicken Caesar Wrap is one of the possibilities. 39g is provided by Wawa – Chicken Caesar Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Chicken Caesar Wrap leaves 211g carbohydrates for low-carb dieting. 1 serving of Wawa – Chicken Caesar Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Chicken Caesar Wrap leaves 71g sugar for daily intake threshold of sugar. Wawa – Chicken Caesar Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wawa – Chicken Caesar Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Chicken Caesar Wrap. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Chicken Caesar Wrap.
There are similar foods to the Wawa – Chicken Caesar Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wawa Chicken Caesar Wrap, Chicken Caesar Wrap (Premade), Chicken Caesar Wrap, Chicken Caesar Wrap (Correct), and Roasted Chicken Caesar Wrap.
The nutrients table of the Wawa – Chicken Caesar Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Chicken Caesar Wrap |
Nutrient values for Wawa – Chicken Caesar Wrap |
|---|---|
|
Serving size |
1 container |
|
Calories |
480 |
|
Carbs percentage |
31% |
|
Fat percentage |
41% |
|
Protein percentage |
28% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Wawa – Chicken Caesar Wrap?
The alternative foods for Wawa – Chicken Caesar Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Chicken Caesar Wrap are listed below.
-
signature cafe – Blt Salad with Chicken is an alternative to Wawa – Chicken Caesar Wrap because it has 480 calories, similar to Wawa – Chicken Caesar Wrap. The signature cafe – Blt Salad with Chicken has less iron than Wawa – Chicken Caesar Wrap, and similar calcium to Wawa – Chicken Caesar Wrap. The signature cafe – Blt Salad with Chicken has less protein than Wawa – Chicken Caesar Wrap. To learn more about signature cafe – Blt Salad with Chicken, read related food calories, and a nutrition guide.