Sodexo Campus – Cheeseburger is a Sodexo Campus type of food with 1 Plate serving size that provides 590 calories. Sodexo Campus – Cheeseburger has 40% carbohydrate, and 44% fat, 16% protein in 100 gram of Sodexo Campus – Cheeseburger. Sodexo Campus – Cheeseburger nutrient values are 59 g carbohydrate, 23 g protein, and 29 g fat. Sodexo Campus – Cheeseburger has the vitamins A, and C within it. Sodexo Campus – Cheeseburger has 47 % vitamin A and 12 % vitamin C. Sodexo Campus – Cheeseburger has 1240 mg sodium, 840 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cheeseburger has 6 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Cheeseburger provides 23 % iron, 6 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Cheeseburger provides 590g of 2,000 cal by leaving 1,410 cal.
Sodexo Campus – Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cheeseburger provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Cheeseburger, 38g is needed for heart health. Sodexo Campus – Cheeseburger provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Sodexo Campus – Cheeseburger causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cheeseburger is one of the possibilities. 59g is provided by Sodexo Campus – Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cheeseburger leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cheeseburger provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cheeseburger leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Cheeseburger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cheeseburger 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cheeseburger. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cheeseburger.
There are similar foods to the Sodexo Campus – Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Cheeseburger, Classic Cheeseburger, The Grille Cheeseburger, Cheeseburger Pizza – Slice, and Cheeseburger Pizzas.
The nutrients table of the Sodexo Campus – Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Cheeseburger |
Nutrient values for Sodexo Campus – Cheeseburger |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
590 |
|
Carbs percentage |
40% |
|
Fat percentage |
44% |
|
Protein percentage |
16% |
|
Carbs |
59 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
29 g |
|
Saturated |
8 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1240 mg |
|
Potassium |
840 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
12 % |
|
Calcium |
17 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Campus – Cheeseburger?
The alternative foods for Sodexo Campus – Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cheeseburger are listed below.
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White Spot – Lifestyle Chicken Tikka is an alternative to Sodexo Campus – Cheeseburger because it has 590 calories, similar to Sodexo Campus – Cheeseburger. The White Spot – Lifestyle Chicken Tikka has less iron than Sodexo Campus – Cheeseburger, and similar calcium to Sodexo Campus – Cheeseburger. The White Spot – Lifestyle Chicken Tikka has more protein than Sodexo Campus – Cheeseburger. To learn more about White Spot – Lifestyle Chicken Tikka, read related food calories, and a nutrition guide.