White Spot – Lifestyle Chicken Tikka is a White Spot type of food with 1 Plate serving size that provides 590 calories. White Spot – Lifestyle Chicken Tikka has 63% carbohydrate, and 9% fat, 28% protein in 100 gram of White Spot – Lifestyle Chicken Tikka. White Spot – Lifestyle Chicken Tikka nutrient values are 92 g carbohydrate, 41 g protein, and 6 g fat. White Spot – Lifestyle Chicken Tikka has the vitamins A, and C within it. White Spot – Lifestyle Chicken Tikka has 36 % vitamin A and 240 % vitamin C. White Spot – Lifestyle Chicken Tikka has 875 mg sodium, 0 mg potassium, 77 mg cholesterol, and 0 g trans fat. White Spot – Lifestyle Chicken Tikka has 7 g dietary fiber, and 17 g sugar. 1 serving of White Spot – Lifestyle Chicken Tikka provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. White Spot – Lifestyle Chicken Tikka provides 590g of 2,000 cal by leaving 1,410 cal.
White Spot – Lifestyle Chicken Tikka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White Spot – Lifestyle Chicken Tikka provides 6g fat for total of 67g. After 1 serving of White Spot – Lifestyle Chicken Tikka, 61g is needed for heart health. White Spot – Lifestyle Chicken Tikka provides 875g for 2,300g by leaving 1,425g for daily sodium intake. White Spot – Lifestyle Chicken Tikka causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with White Spot – Lifestyle Chicken Tikka is one of the possibilities. 92g is provided by White Spot – Lifestyle Chicken Tikka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White Spot – Lifestyle Chicken Tikka leaves 158g carbohydrates for low-carb dieting. 1 serving of White Spot – Lifestyle Chicken Tikka provides 17g sugar for daily 75g sugar intake. 1 serving of White Spot – Lifestyle Chicken Tikka leaves 58g sugar for daily intake threshold of sugar. White Spot – Lifestyle Chicken Tikka provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of White Spot – Lifestyle Chicken Tikka 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of White Spot – Lifestyle Chicken Tikka. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of White Spot – Lifestyle Chicken Tikka.
There are similar foods to the White Spot – Lifestyle Chicken Tikka in terms of nutrition, daily intake amount, and calorie amount. These are Lifestyle Chicken Tikka, Lifestyle Chicken Tikka – No Chicken, Lifestyle Chicken Burger, Lifestyle Asian Chicken Salad, and Lifestyle Asian Chicken Salad.
The nutrients table of the White Spot – Lifestyle Chicken Tikka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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White Spot – Lifestyle Chicken Tikka |
Nutrient values for White Spot – Lifestyle Chicken Tikka |
|---|---|
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Serving size |
1 Plate |
|
Calories |
590 |
|
Carbs percentage |
63% |
|
Fat percentage |
9% |
|
Protein percentage |
28% |
|
Carbs |
92 g |
|
Dietary fiber |
7 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
875 mg |
|
Potassium |
0 mg |
|
Cholesterol |
77 mg |
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Vitamin a |
36 % |
|
Vitamin c |
240 % |
|
Calcium |
17 % |
|
Iron |
21 % |
What are the alternative foods for White Spot – Lifestyle Chicken Tikka?
The alternative foods for White Spot – Lifestyle Chicken Tikka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White Spot – Lifestyle Chicken Tikka are listed below.
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Sodexo Campus – Cheeseburger is an alternative to White Spot – Lifestyle Chicken Tikka because it has 590 calories, similar to White Spot – Lifestyle Chicken Tikka. The Sodexo Campus – Cheeseburger has more iron than White Spot – Lifestyle Chicken Tikka, and similar calcium to White Spot – Lifestyle Chicken Tikka. The Sodexo Campus – Cheeseburger has less protein than White Spot – Lifestyle Chicken Tikka. To learn more about Sodexo Campus – Cheeseburger, read related food calories, and a nutrition guide.