Parkhurst – Muffin, Pumpkin (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 179 calories. Parkhurst – Muffin, Pumpkin (Bostwick) has 46% carbohydrate, and 45% fat, 9% protein in 100 gram of Parkhurst – Muffin, Pumpkin (Bostwick). Parkhurst – Muffin, Pumpkin (Bostwick) nutrient values are 21 g carbohydrate, 4 g protein, and 9 g fat. Parkhurst – Muffin, Pumpkin (Bostwick) has the vitamins A, and C within it. Parkhurst – Muffin, Pumpkin (Bostwick) has 56 % vitamin A and 1 % vitamin C. Parkhurst – Muffin, Pumpkin (Bostwick) has 227 mg sodium, 132 mg potassium, 35 mg cholesterol, and 0 g trans fat. Parkhurst – Muffin, Pumpkin (Bostwick) has 1 g dietary fiber, and 5 g sugar. 1 serving of Parkhurst – Muffin, Pumpkin (Bostwick) provides 8 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Parkhurst – Muffin, Pumpkin (Bostwick) provides 179g of 2,000 cal by leaving 1,821 cal.
Parkhurst – Muffin, Pumpkin (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Muffin, Pumpkin (Bostwick) provides 9g fat for total of 67g. After 1 serving of Parkhurst – Muffin, Pumpkin (Bostwick), 58g is needed for heart health. Parkhurst – Muffin, Pumpkin (Bostwick) provides 227g for 2,300g by leaving 2,073g for daily sodium intake. Parkhurst – Muffin, Pumpkin (Bostwick) causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Muffin, Pumpkin (Bostwick) is one of the possibilities. 21g is provided by Parkhurst – Muffin, Pumpkin (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Muffin, Pumpkin (Bostwick) leaves 229g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Muffin, Pumpkin (Bostwick) provides 5g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Muffin, Pumpkin (Bostwick) leaves 70g sugar for daily intake threshold of sugar. Parkhurst – Muffin, Pumpkin (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Muffin, Pumpkin (Bostwick) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Muffin, Pumpkin (Bostwick). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Muffin, Pumpkin (Bostwick).
There are similar foods to the Parkhurst – Muffin, Pumpkin (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Mocha (Bostwick), Muffin, Zucchini (Bostwick), Muffin, Blueberry (Bostwick), Bread, Pumpkin (Bostwick), and Muffin, Corn (Bostwick).
The nutrients table of the Parkhurst – Muffin, Pumpkin (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Muffin, Pumpkin (Bostwick) |
Nutrient values for Parkhurst – Muffin, Pumpkin (Bostwick) |
|---|---|
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Serving size |
1 Each |
|
Calories |
179 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
227 mg |
|
Potassium |
132 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
56 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Parkhurst – Muffin, Pumpkin (Bostwick)?
The alternative foods for Parkhurst – Muffin, Pumpkin (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Muffin, Pumpkin (Bostwick) are listed below.
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Aladdin – Rosemary Chicken Breast is an alternative to Parkhurst – Muffin, Pumpkin (Bostwick) because it has 179 calories, similar to Parkhurst – Muffin, Pumpkin (Bostwick). The Aladdin – Rosemary Chicken Breast has less iron than Parkhurst – Muffin, Pumpkin (Bostwick), and less calcium than Parkhurst – Muffin, Pumpkin (Bostwick). The Aladdin – Rosemary Chicken Breast has more protein than Parkhurst – Muffin, Pumpkin (Bostwick). To learn more about Aladdin – Rosemary Chicken Breast, read related food calories, and a nutrition guide.
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Parkhurst – Cookie, Double Chocolate (Bostwick) is an alternative to Parkhurst – Muffin, Pumpkin (Bostwick) because it has 179 calories, similar to Parkhurst – Muffin, Pumpkin (Bostwick). The Parkhurst – Cookie, Double Chocolate (Bostwick) has less iron than Parkhurst – Muffin, Pumpkin (Bostwick), and less calcium than Parkhurst – Muffin, Pumpkin (Bostwick). The Parkhurst – Cookie, Double Chocolate (Bostwick) has less protein than Parkhurst – Muffin, Pumpkin (Bostwick). To learn more about Parkhurst – Cookie, Double Chocolate (Bostwick), read related food calories, and a nutrition guide.