ARAMARK at work – Herb Roasted Red Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 102 calories. ARAMARK at work – Herb Roasted Red Potatoes has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of ARAMARK at work – Herb Roasted Red Potatoes. ARAMARK at work – Herb Roasted Red Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK at work – Herb Roasted Red Potatoes has the vitamins A, and C within it. ARAMARK at work – Herb Roasted Red Potatoes has 0 % vitamin A and 21 % vitamin C. ARAMARK at work – Herb Roasted Red Potatoes has 105 mg sodium, 565 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Herb Roasted Red Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Herb Roasted Red Potatoes provides 70 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Herb Roasted Red Potatoes provides 102g of 2,000 cal by leaving 1,898 cal.
ARAMARK at work – Herb Roasted Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Herb Roasted Red Potatoes provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Herb Roasted Red Potatoes, 66g is needed for heart health. ARAMARK at work – Herb Roasted Red Potatoes provides 105g for 2,300g by leaving 2,195g for daily sodium intake. ARAMARK at work – Herb Roasted Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Herb Roasted Red Potatoes is one of the possibilities. 20g is provided by ARAMARK at work – Herb Roasted Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Herb Roasted Red Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Herb Roasted Red Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Herb Roasted Red Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Herb Roasted Red Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Herb Roasted Red Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Herb Roasted Red Potatoes. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Herb Roasted Red Potatoes.
There are similar foods to the ARAMARK at work – Herb Roasted Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Herb-Roasted Potatoes, Roasted Red Potatoes, Roasted Potatoes, Grilled Red Potatoes, and Roasted Garlic Potatoes.
The nutrients table of the ARAMARK at work – Herb Roasted Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Herb Roasted Red Potatoes |
Nutrient values for ARAMARK at work – Herb Roasted Red Potatoes |
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Serving size |
0.5 c |
|
Calories |
102 |
|
Carbs percentage |
82% |
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Fat percentage |
9% |
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Protein percentage |
8% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
105 mg |
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Potassium |
565 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
21 % |
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Calcium |
0 % |
|
Iron |
70 % |
What are the alternative foods for ARAMARK at work – Herb Roasted Red Potatoes?
The alternative foods for ARAMARK at work – Herb Roasted Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Herb Roasted Red Potatoes are listed below.
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ARAMARK at work – Buttery Egg Noodles is an alternative to ARAMARK at work – Herb Roasted Red Potatoes because it has 102 calories, similar to ARAMARK at work – Herb Roasted Red Potatoes. The ARAMARK at work – Buttery Egg Noodles has more iron than ARAMARK at work – Herb Roasted Red Potatoes, and similar calcium to ARAMARK at work – Herb Roasted Red Potatoes. The ARAMARK at work – Buttery Egg Noodles has similar protein to ARAMARK at work – Herb Roasted Red Potatoes. To learn more about ARAMARK at work – Buttery Egg Noodles, read related food calories, and a nutrition guide.