Michigan Dining – Baked Boneless Ham is a Michigan Dining type of food with 3 Oz Serving serving size that provides 110 calories. Michigan Dining – Baked Boneless Ham has 4% carbohydrate, and 28% fat, 67% protein in 100 gram of Michigan Dining – Baked Boneless Ham. Michigan Dining – Baked Boneless Ham nutrient values are 1 g carbohydrate, 16 g protein, and 3 g fat. Michigan Dining – Baked Boneless Ham has the vitamins A, and C within it. Michigan Dining – Baked Boneless Ham has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Baked Boneless Ham has 913 mg sodium, 0 mg potassium, 12 mg cholesterol, and 0 g trans fat. Michigan Dining – Baked Boneless Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Baked Boneless Ham provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Michigan Dining – Baked Boneless Ham provides 110g of 2,000 cal by leaving 1,890 cal.
Michigan Dining – Baked Boneless Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Baked Boneless Ham provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Baked Boneless Ham, 64g is needed for heart health. Michigan Dining – Baked Boneless Ham provides 913g for 2,300g by leaving 1,387g for daily sodium intake. Michigan Dining – Baked Boneless Ham causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Baked Boneless Ham is one of the possibilities. 1g is provided by Michigan Dining – Baked Boneless Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Baked Boneless Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Baked Boneless Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Baked Boneless Ham leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Baked Boneless Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Baked Boneless Ham 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Baked Boneless Ham. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Baked Boneless Ham.
There are similar foods to the Michigan Dining – Baked Boneless Ham in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ham, Honey Baked Spiral Ham, Baked Whitefish, Baked Perch, and Baked Potatoes.
The nutrients table of the Michigan Dining – Baked Boneless Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Baked Boneless Ham |
Nutrient values for Michigan Dining – Baked Boneless Ham |
|---|---|
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Serving size |
3 Oz Serving |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
28% |
|
Protein percentage |
67% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
913 mg |
|
Potassium |
0 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the similar foods to Michigan Dining – Baked Boneless Ham?
The similar foods to Michigan Dining – Baked Boneless Ham involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Baked Boneless Ham are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Baked Boneless Ham because both of the Michigan Dining – Baked Boneless Ham and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Baked Boneless Ham has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Baked Boneless Ham has 110 calories, and it is 425 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Baked Boneless Ham, and more calcium than Michigan Dining – Baked Boneless Ham. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Baked Boneless Ham. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Baked Boneless Ham because both of the Michigan Dining – Baked Boneless Ham and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Baked Boneless Ham has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Baked Boneless Ham has 110 calories, and it is 269 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Baked Boneless Ham, and more calcium than Michigan Dining – Baked Boneless Ham. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Baked Boneless Ham. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Baked Boneless Ham because both of the Michigan Dining – Baked Boneless Ham and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Baked Boneless Ham has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Baked Boneless Ham has 110 calories, and it is 214 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Baked Boneless Ham, and more calcium than Michigan Dining – Baked Boneless Ham. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Baked Boneless Ham. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Baked Boneless Ham because both of the Michigan Dining – Baked Boneless Ham and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Baked Boneless Ham has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Baked Boneless Ham has 110 calories, and it is 175 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Baked Boneless Ham, and more calcium than Michigan Dining – Baked Boneless Ham. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Baked Boneless Ham. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Baked Boneless Ham because both of the Michigan Dining – Baked Boneless Ham and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Baked Boneless Ham has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Baked Boneless Ham has 110 calories, and it is 143 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Baked Boneless Ham, and more calcium than Michigan Dining – Baked Boneless Ham. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Baked Boneless Ham. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.