Spitz – Sunflower Seeds Salted is a Spitz type of food with 0.667 cup serving size that provides 190 calories. Spitz – Sunflower Seeds Salted has 12% carbohydrate, and 68% fat, 20% protein in 100 gram of Spitz – Sunflower Seeds Salted. Spitz – Sunflower Seeds Salted nutrient values are 6 g carbohydrate, 10 g protein, and 15 g fat. Spitz – Sunflower Seeds Salted has the vitamins A, and C within it. Spitz – Sunflower Seeds Salted has 0 % vitamin A and 0 % vitamin C. Spitz – Sunflower Seeds Salted has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spitz – Sunflower Seeds Salted has 3 g dietary fiber, and 1 g sugar. 1 serving of Spitz – Sunflower Seeds Salted provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Spitz – Sunflower Seeds Salted provides 190g of 2,000 cal by leaving 1,810 cal.
Spitz – Sunflower Seeds Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spitz – Sunflower Seeds Salted provides 15g fat for total of 67g. After 1 serving of Spitz – Sunflower Seeds Salted, 52g is needed for heart health. Spitz – Sunflower Seeds Salted provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Spitz – Sunflower Seeds Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spitz – Sunflower Seeds Salted is one of the possibilities. 6g is provided by Spitz – Sunflower Seeds Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spitz – Sunflower Seeds Salted leaves 244g carbohydrates for low-carb dieting. 1 serving of Spitz – Sunflower Seeds Salted provides 1g sugar for daily 75g sugar intake. 1 serving of Spitz – Sunflower Seeds Salted leaves 74g sugar for daily intake threshold of sugar. Spitz – Sunflower Seeds Salted provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Spitz – Sunflower Seeds Salted 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spitz – Sunflower Seeds Salted. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Spitz – Sunflower Seeds Salted.
There are similar foods to the Spitz – Sunflower Seeds Salted in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Salted, Sunflower Seeds-Salted, Sunflower Seeds Salted, Salted Sunflower Seeds, and Sunflower Seeds.
The nutrients table of the Spitz – Sunflower Seeds Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spitz – Sunflower Seeds Salted |
Nutrient values for Spitz – Sunflower Seeds Salted |
|---|---|
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Serving size |
0.667 cup |
|
Calories |
190 |
|
Carbs percentage |
12% |
|
Fat percentage |
68% |
|
Protein percentage |
20% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Spitz – Sunflower Seeds Salted?
The alternative foods for Spitz – Sunflower Seeds Salted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spitz – Sunflower Seeds Salted are listed below.
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Tastefully Simple – Sweet S’more Snack Mix is an alternative to Spitz – Sunflower Seeds Salted because it has 190 calories, similar to Spitz – Sunflower Seeds Salted. The Tastefully Simple – Sweet S’more Snack Mix has more iron than Spitz – Sunflower Seeds Salted, and more calcium than Spitz – Sunflower Seeds Salted. The Tastefully Simple – Sweet S’more Snack Mix has less protein than Spitz – Sunflower Seeds Salted. To learn more about Tastefully Simple – Sweet S’more Snack Mix, read related food calories, and a nutrition guide.