Trader Joe’s – Maryland Style Crab Cakes is a Trader Joe’s type of food with 1 Cake serving size that provides 190 calories. Trader Joe’s – Maryland Style Crab Cakes has 33% carbohydrate, and 56% fat, 10% protein in 100 gram of Trader Joe’s – Maryland Style Crab Cakes. Trader Joe’s – Maryland Style Crab Cakes nutrient values are 16 g carbohydrate, 5 g protein, and 12 g fat. Trader Joe’s – Maryland Style Crab Cakes has the vitamins A, and C within it. Trader Joe’s – Maryland Style Crab Cakes has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Maryland Style Crab Cakes has 280 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Trader Joe’s – Maryland Style Crab Cakes has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Maryland Style Crab Cakes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Maryland Style Crab Cakes provides 190g of 2,000 cal by leaving 1,810 cal.
Trader Joe’s – Maryland Style Crab Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Maryland Style Crab Cakes provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Maryland Style Crab Cakes, 55g is needed for heart health. Trader Joe’s – Maryland Style Crab Cakes provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Trader Joe’s – Maryland Style Crab Cakes causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Maryland Style Crab Cakes is one of the possibilities. 16g is provided by Trader Joe’s – Maryland Style Crab Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Maryland Style Crab Cakes leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Maryland Style Crab Cakes provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Maryland Style Crab Cakes leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Maryland Style Crab Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Maryland Style Crab Cakes 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Maryland Style Crab Cakes. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Maryland Style Crab Cakes.
There are similar foods to the Trader Joe’s – Maryland Style Crab Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Maryland Style Crab Cakes, Maryland Style Crab Cakes, Maryland Style Crab Cakes (Frozen), Maryland Style Crab Cakes, and Maryland style.
The nutrients table of the Trader Joe’s – Maryland Style Crab Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Maryland Style Crab Cakes |
Nutrient values for Trader Joe’s – Maryland Style Crab Cakes |
|---|---|
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Serving size |
1 Cake |
|
Calories |
190 |
|
Carbs percentage |
33% |
|
Fat percentage |
56% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Maryland Style Crab Cakes?
The similar foods to Trader Joe’s – Maryland Style Crab Cakes involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Maryland Style Crab Cakes are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Maryland Style Crab Cakes because both of the Trader Joe’s – Maryland Style Crab Cakes and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Maryland Style Crab Cakes has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Maryland Style Crab Cakes has 190 calories, and it is 80 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Maryland Style Crab Cakes, and less calcium than Trader Joe’s – Maryland Style Crab Cakes. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Maryland Style Crab Cakes. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Maryland Style Crab Cakes because both of the Trader Joe’s – Maryland Style Crab Cakes and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Maryland Style Crab Cakes has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Maryland Style Crab Cakes has 190 calories, and it is 110 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Maryland Style Crab Cakes, and more calcium than Trader Joe’s – Maryland Style Crab Cakes. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Maryland Style Crab Cakes. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Maryland Style Crab Cakes because both of the Trader Joe’s – Maryland Style Crab Cakes and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Maryland Style Crab Cakes has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Maryland Style Crab Cakes has 190 calories, and it is 50 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Maryland Style Crab Cakes, and less calcium than Trader Joe’s – Maryland Style Crab Cakes. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Maryland Style Crab Cakes. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Maryland Style Crab Cakes because both of the Trader Joe’s – Maryland Style Crab Cakes and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Maryland Style Crab Cakes has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Maryland Style Crab Cakes has 190 calories, and it is 50 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Maryland Style Crab Cakes, and less calcium than Trader Joe’s – Maryland Style Crab Cakes. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Maryland Style Crab Cakes. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Maryland Style Crab Cakes because both of the Trader Joe’s – Maryland Style Crab Cakes and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Maryland Style Crab Cakes has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Maryland Style Crab Cakes has 190 calories, and it is 60 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Maryland Style Crab Cakes, and less calcium than Trader Joe’s – Maryland Style Crab Cakes. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Maryland Style Crab Cakes. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.