Sodexo Healthcare – Turkey and Cheese on White is a Sodexo Healthcare type of food with 1 Serving serving size that provides 280 calories. Sodexo Healthcare – Turkey and Cheese on White has 47% carbohydrate, and 23% fat, 31% protein in 100 gram of Sodexo Healthcare – Turkey and Cheese on White. Sodexo Healthcare – Turkey and Cheese on White nutrient values are 32 g carbohydrate, 21 g protein, and 7 g fat. Sodexo Healthcare – Turkey and Cheese on White has the vitamins A, and C within it. Sodexo Healthcare – Turkey and Cheese on White has 17 % vitamin A and 2 % vitamin C. Sodexo Healthcare – Turkey and Cheese on White has 1110 mg sodium, 290 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Turkey and Cheese on White has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Turkey and Cheese on White provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Turkey and Cheese on White provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Healthcare – Turkey and Cheese on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Turkey and Cheese on White provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Turkey and Cheese on White, 60g is needed for heart health. Sodexo Healthcare – Turkey and Cheese on White provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Sodexo Healthcare – Turkey and Cheese on White causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Turkey and Cheese on White is one of the possibilities. 32g is provided by Sodexo Healthcare – Turkey and Cheese on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Turkey and Cheese on White leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Turkey and Cheese on White provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Turkey and Cheese on White leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Turkey and Cheese on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Turkey and Cheese on White 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Turkey and Cheese on White. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Turkey and Cheese on White.
There are similar foods to the Sodexo Healthcare – Turkey and Cheese on White in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese on White, Turkey and Cheese on Wheat, Turkey and Cheese on White, Premium Turkey & Cheese on White, and Ham and Cheese on White Bread.
The nutrients table of the Sodexo Healthcare – Turkey and Cheese on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Turkey and Cheese on White |
Nutrient values for Sodexo Healthcare – Turkey and Cheese on White |
|---|---|
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Serving size |
1 Serving |
|
Calories |
280 |
|
Carbs percentage |
47% |
|
Fat percentage |
23% |
|
Protein percentage |
31% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1110 mg |
|
Potassium |
290 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
2 % |
|
Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Healthcare – Turkey and Cheese on White?
The alternative foods for Sodexo Healthcare – Turkey and Cheese on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Turkey and Cheese on White are listed below.
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Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup is an alternative to Sodexo Healthcare – Turkey and Cheese on White because it has 280 calories, similar to Sodexo Healthcare – Turkey and Cheese on White. The Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup has less iron than Sodexo Healthcare – Turkey and Cheese on White, and less calcium than Sodexo Healthcare – Turkey and Cheese on White. The Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup has less protein than Sodexo Healthcare – Turkey and Cheese on White. To learn more about Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sliced Poppyseed Bagel is an alternative to Sodexo Healthcare – Turkey and Cheese on White because it has 280 calories, similar to Sodexo Healthcare – Turkey and Cheese on White. The Sodexo Healthcare – Sliced Poppyseed Bagel has more iron than Sodexo Healthcare – Turkey and Cheese on White, and less calcium than Sodexo Healthcare – Turkey and Cheese on White. The Sodexo Healthcare – Sliced Poppyseed Bagel has less protein than Sodexo Healthcare – Turkey and Cheese on White. To learn more about Sodexo Healthcare – Sliced Poppyseed Bagel, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Noodle Casserole with Topping is an alternative to Sodexo Healthcare – Turkey and Cheese on White because it has 280 calories, similar to Sodexo Healthcare – Turkey and Cheese on White. The Sodexo Campus – Tuna Noodle Casserole with Topping has less iron than Sodexo Healthcare – Turkey and Cheese on White, and less calcium than Sodexo Healthcare – Turkey and Cheese on White. The Sodexo Campus – Tuna Noodle Casserole with Topping has less protein than Sodexo Healthcare – Turkey and Cheese on White. To learn more about Sodexo Campus – Tuna Noodle Casserole with Topping, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Burgundy with Noodles is an alternative to Sodexo Healthcare – Turkey and Cheese on White because it has 280 calories, similar to Sodexo Healthcare – Turkey and Cheese on White. The Sodexo Campus – Beef Burgundy with Noodles has more iron than Sodexo Healthcare – Turkey and Cheese on White, and less calcium than Sodexo Healthcare – Turkey and Cheese on White. The Sodexo Campus – Beef Burgundy with Noodles has less protein than Sodexo Healthcare – Turkey and Cheese on White. To learn more about Sodexo Campus – Beef Burgundy with Noodles, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Southwest Salad is an alternative to Sodexo Healthcare – Turkey and Cheese on White because it has 280 calories, similar to Sodexo Healthcare – Turkey and Cheese on White. The Sodexo Healthcare – Chicken Southwest Salad has more iron than Sodexo Healthcare – Turkey and Cheese on White, and more calcium than Sodexo Healthcare – Turkey and Cheese on White. The Sodexo Healthcare – Chicken Southwest Salad has more protein than Sodexo Healthcare – Turkey and Cheese on White. To learn more about Sodexo Healthcare – Chicken Southwest Salad, read related food calories, and a nutrition guide.