Sodexo Campus – Tuna Noodle Casserole with Topping is a Sodexo Campus type of food with 1 Serving serving size that provides 280 calories. Sodexo Campus – Tuna Noodle Casserole with Topping has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Sodexo Campus – Tuna Noodle Casserole with Topping. Sodexo Campus – Tuna Noodle Casserole with Topping nutrient values are 32 g carbohydrate, 14 g protein, and 11 g fat. Sodexo Campus – Tuna Noodle Casserole with Topping has the vitamins A, and C within it. Sodexo Campus – Tuna Noodle Casserole with Topping has 14 % vitamin A and 10 % vitamin C. Sodexo Campus – Tuna Noodle Casserole with Topping has 280 mg sodium, 370 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuna Noodle Casserole with Topping has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Tuna Noodle Casserole with Topping provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Tuna Noodle Casserole with Topping provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Campus – Tuna Noodle Casserole with Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuna Noodle Casserole with Topping provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Tuna Noodle Casserole with Topping, 56g is needed for heart health. Sodexo Campus – Tuna Noodle Casserole with Topping provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo Campus – Tuna Noodle Casserole with Topping causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tuna Noodle Casserole with Topping is one of the possibilities. 32g is provided by Sodexo Campus – Tuna Noodle Casserole with Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuna Noodle Casserole with Topping leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuna Noodle Casserole with Topping provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuna Noodle Casserole with Topping leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Tuna Noodle Casserole with Topping provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tuna Noodle Casserole with Topping 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuna Noodle Casserole with Topping. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuna Noodle Casserole with Topping.
There are similar foods to the Sodexo Campus – Tuna Noodle Casserole with Topping in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Noodle Casserole, Tuna Noodle Casserole with Topping, Tuna Noodle Casserole with Topping, Turkey Noodle Casserole, and Tuna Noodle Casserole with Topping.
The nutrients table of the Sodexo Campus – Tuna Noodle Casserole with Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tuna Noodle Casserole with Topping |
Nutrient values for Sodexo Campus – Tuna Noodle Casserole with Topping |
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Serving size |
1 Serving |
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Calories |
280 |
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Carbs percentage |
45% |
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Fat percentage |
35% |
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Protein percentage |
20% |
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Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
280 mg |
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Potassium |
370 mg |
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Cholesterol |
35 mg |
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Vitamin a |
14 % |
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Vitamin c |
10 % |
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Calcium |
13 % |
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Iron |
11 % |
What are the alternative foods for Sodexo Campus – Tuna Noodle Casserole with Topping?
The alternative foods for Sodexo Campus – Tuna Noodle Casserole with Topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuna Noodle Casserole with Topping are listed below.
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Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup is an alternative to Sodexo Campus – Tuna Noodle Casserole with Topping because it has 280 calories, similar to Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup has less iron than Sodexo Campus – Tuna Noodle Casserole with Topping, and less calcium than Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup has less protein than Sodexo Campus – Tuna Noodle Casserole with Topping. To learn more about Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Turkey and Cheese on White is an alternative to Sodexo Campus – Tuna Noodle Casserole with Topping because it has 280 calories, similar to Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo Healthcare – Turkey and Cheese on White has more iron than Sodexo Campus – Tuna Noodle Casserole with Topping, and more calcium than Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo Healthcare – Turkey and Cheese on White has more protein than Sodexo Campus – Tuna Noodle Casserole with Topping. To learn more about Sodexo Healthcare – Turkey and Cheese on White, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sliced Poppyseed Bagel is an alternative to Sodexo Campus – Tuna Noodle Casserole with Topping because it has 280 calories, similar to Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo Healthcare – Sliced Poppyseed Bagel has more iron than Sodexo Campus – Tuna Noodle Casserole with Topping, and less calcium than Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo Healthcare – Sliced Poppyseed Bagel has less protein than Sodexo Campus – Tuna Noodle Casserole with Topping. To learn more about Sodexo Healthcare – Sliced Poppyseed Bagel, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Burgundy with Noodles is an alternative to Sodexo Campus – Tuna Noodle Casserole with Topping because it has 280 calories, similar to Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo Campus – Beef Burgundy with Noodles has more iron than Sodexo Campus – Tuna Noodle Casserole with Topping, and less calcium than Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo Campus – Beef Burgundy with Noodles has more protein than Sodexo Campus – Tuna Noodle Casserole with Topping. To learn more about Sodexo Campus – Beef Burgundy with Noodles, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Southwest Salad is an alternative to Sodexo Campus – Tuna Noodle Casserole with Topping because it has 280 calories, similar to Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo Healthcare – Chicken Southwest Salad has more iron than Sodexo Campus – Tuna Noodle Casserole with Topping, and more calcium than Sodexo Campus – Tuna Noodle Casserole with Topping. The Sodexo Healthcare – Chicken Southwest Salad has more protein than Sodexo Campus – Tuna Noodle Casserole with Topping. To learn more about Sodexo Healthcare – Chicken Southwest Salad, read related food calories, and a nutrition guide.