Sodexo Healthcare – Chicken Southwest Salad is a Sodexo Healthcare type of food with 1 Serving serving size that provides 280 calories. Sodexo Healthcare – Chicken Southwest Salad has 31% carbohydrate, and 32% fat, 37% protein in 100 gram of Sodexo Healthcare – Chicken Southwest Salad. Sodexo Healthcare – Chicken Southwest Salad nutrient values are 22 g carbohydrate, 26 g protein, and 10 g fat. Sodexo Healthcare – Chicken Southwest Salad has the vitamins A, and C within it. Sodexo Healthcare – Chicken Southwest Salad has 208 % vitamin A and 43 % vitamin C. Sodexo Healthcare – Chicken Southwest Salad has 300 mg sodium, 820 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Chicken Southwest Salad has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Chicken Southwest Salad provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Chicken Southwest Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Healthcare – Chicken Southwest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Chicken Southwest Salad provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Chicken Southwest Salad, 57g is needed for heart health. Sodexo Healthcare – Chicken Southwest Salad provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Sodexo Healthcare – Chicken Southwest Salad causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Chicken Southwest Salad is one of the possibilities. 22g is provided by Sodexo Healthcare – Chicken Southwest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Chicken Southwest Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Chicken Southwest Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Chicken Southwest Salad leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Chicken Southwest Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Chicken Southwest Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Chicken Southwest Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Chicken Southwest Salad.
There are similar foods to the Sodexo Healthcare – Chicken Southwest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Salad, Chicken Southwest Salad, Southwest Grilled Chicken Salad, Southwest Grilled Chicken Salad, and Chicken Southwest Salad.
The nutrients table of the Sodexo Healthcare – Chicken Southwest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Chicken Southwest Salad |
Nutrient values for Sodexo Healthcare – Chicken Southwest Salad |
|---|---|
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Serving size |
1 Serving |
|
Calories |
280 |
|
Carbs percentage |
31% |
|
Fat percentage |
32% |
|
Protein percentage |
37% |
|
Carbs |
22 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
300 mg |
|
Potassium |
820 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
208 % |
|
Vitamin c |
43 % |
|
Calcium |
18 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Healthcare – Chicken Southwest Salad?
The alternative foods for Sodexo Healthcare – Chicken Southwest Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Chicken Southwest Salad are listed below.
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Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup is an alternative to Sodexo Healthcare – Chicken Southwest Salad because it has 280 calories, similar to Sodexo Healthcare – Chicken Southwest Salad. The Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup has less iron than Sodexo Healthcare – Chicken Southwest Salad, and less calcium than Sodexo Healthcare – Chicken Southwest Salad. The Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup has less protein than Sodexo Healthcare – Chicken Southwest Salad. To learn more about Sodexo (Workplace, Healthcare) – Cherry Tomato & Caesar Snack Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Turkey and Cheese on White is an alternative to Sodexo Healthcare – Chicken Southwest Salad because it has 280 calories, similar to Sodexo Healthcare – Chicken Southwest Salad. The Sodexo Healthcare – Turkey and Cheese on White has less iron than Sodexo Healthcare – Chicken Southwest Salad, and less calcium than Sodexo Healthcare – Chicken Southwest Salad. The Sodexo Healthcare – Turkey and Cheese on White has less protein than Sodexo Healthcare – Chicken Southwest Salad. To learn more about Sodexo Healthcare – Turkey and Cheese on White, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sliced Poppyseed Bagel is an alternative to Sodexo Healthcare – Chicken Southwest Salad because it has 280 calories, similar to Sodexo Healthcare – Chicken Southwest Salad. The Sodexo Healthcare – Sliced Poppyseed Bagel has more iron than Sodexo Healthcare – Chicken Southwest Salad, and less calcium than Sodexo Healthcare – Chicken Southwest Salad. The Sodexo Healthcare – Sliced Poppyseed Bagel has less protein than Sodexo Healthcare – Chicken Southwest Salad. To learn more about Sodexo Healthcare – Sliced Poppyseed Bagel, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Noodle Casserole with Topping is an alternative to Sodexo Healthcare – Chicken Southwest Salad because it has 280 calories, similar to Sodexo Healthcare – Chicken Southwest Salad. The Sodexo Campus – Tuna Noodle Casserole with Topping has less iron than Sodexo Healthcare – Chicken Southwest Salad, and less calcium than Sodexo Healthcare – Chicken Southwest Salad. The Sodexo Campus – Tuna Noodle Casserole with Topping has less protein than Sodexo Healthcare – Chicken Southwest Salad. To learn more about Sodexo Campus – Tuna Noodle Casserole with Topping, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Burgundy with Noodles is an alternative to Sodexo Healthcare – Chicken Southwest Salad because it has 280 calories, similar to Sodexo Healthcare – Chicken Southwest Salad. The Sodexo Campus – Beef Burgundy with Noodles has more iron than Sodexo Healthcare – Chicken Southwest Salad, and less calcium than Sodexo Healthcare – Chicken Southwest Salad. The Sodexo Campus – Beef Burgundy with Noodles has less protein than Sodexo Healthcare – Chicken Southwest Salad. To learn more about Sodexo Campus – Beef Burgundy with Noodles, read related food calories, and a nutrition guide.