Michigan Dining – Yankee Pot Roast is a Michigan Dining type of food with 3 Oz Portion serving size that provides 174 calories. Michigan Dining – Yankee Pot Roast has 10% carbohydrate, and 50% fat, 40% protein in 100 gram of Michigan Dining – Yankee Pot Roast. Michigan Dining – Yankee Pot Roast nutrient values are 4 g carbohydrate, 16 g protein, and 9 g fat. Michigan Dining – Yankee Pot Roast has the vitamins A, and C within it. Michigan Dining – Yankee Pot Roast has 21 % vitamin A and 3 % vitamin C. Michigan Dining – Yankee Pot Roast has 509 mg sodium, 227 mg potassium, 52 mg cholesterol, and 0 g trans fat. Michigan Dining – Yankee Pot Roast has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Yankee Pot Roast provides 8 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Yankee Pot Roast provides 174g of 2,000 cal by leaving 1,826 cal.
Michigan Dining – Yankee Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Yankee Pot Roast provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Yankee Pot Roast, 58g is needed for heart health. Michigan Dining – Yankee Pot Roast provides 509g for 2,300g by leaving 1,791g for daily sodium intake. Michigan Dining – Yankee Pot Roast causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Yankee Pot Roast is one of the possibilities. 4g is provided by Michigan Dining – Yankee Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Yankee Pot Roast leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Yankee Pot Roast provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Yankee Pot Roast leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Yankee Pot Roast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Yankee Pot Roast 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Yankee Pot Roast. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Yankee Pot Roast.
There are similar foods to the Michigan Dining – Yankee Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Yankee Pot Roast, Yankee Pot Roast, Yankee Pot Roast, Pot Roast, and Yankee Pot Roast.
The nutrients table of the Michigan Dining – Yankee Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Yankee Pot Roast |
Nutrient values for Michigan Dining – Yankee Pot Roast |
|---|---|
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Serving size |
3 Oz Portion |
|
Calories |
174 |
|
Carbs percentage |
10% |
|
Fat percentage |
50% |
|
Protein percentage |
40% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
509 mg |
|
Potassium |
227 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Yankee Pot Roast?
The similar foods to Michigan Dining – Yankee Pot Roast involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Yankee Pot Roast are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Yankee Pot Roast because both of the Michigan Dining – Yankee Pot Roast and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Yankee Pot Roast has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Yankee Pot Roast has 174 calories, and it is 361 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Yankee Pot Roast, and more calcium than Michigan Dining – Yankee Pot Roast. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Yankee Pot Roast. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Yankee Pot Roast because both of the Michigan Dining – Yankee Pot Roast and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Yankee Pot Roast has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Yankee Pot Roast has 174 calories, and it is 205 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Yankee Pot Roast, and more calcium than Michigan Dining – Yankee Pot Roast. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Yankee Pot Roast. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Yankee Pot Roast because both of the Michigan Dining – Yankee Pot Roast and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Yankee Pot Roast has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Yankee Pot Roast has 174 calories, and it is 150 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Yankee Pot Roast, and more calcium than Michigan Dining – Yankee Pot Roast. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Yankee Pot Roast. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Yankee Pot Roast because both of the Michigan Dining – Yankee Pot Roast and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Yankee Pot Roast has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Yankee Pot Roast has 174 calories, and it is 111 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Yankee Pot Roast, and more calcium than Michigan Dining – Yankee Pot Roast. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Yankee Pot Roast. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Yankee Pot Roast because both of the Michigan Dining – Yankee Pot Roast and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Yankee Pot Roast has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Yankee Pot Roast has 174 calories, and it is 79 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Yankee Pot Roast, and more calcium than Michigan Dining – Yankee Pot Roast. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Yankee Pot Roast. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.