Aladdin Food – Scrambled Eggs with Cheddar is a Aladdin Food type of food with 4 oz serving size that provides 303 calories. Aladdin Food – Scrambled Eggs with Cheddar has 1% carbohydrate, and 68% fat, 30% protein in 100 gram of Aladdin Food – Scrambled Eggs with Cheddar. Aladdin Food – Scrambled Eggs with Cheddar nutrient values are 1 g carbohydrate, 22 g protein, and 22 g fat. Aladdin Food – Scrambled Eggs with Cheddar has the vitamins A, and C within it. Aladdin Food – Scrambled Eggs with Cheddar has 19 % vitamin A and 0 % vitamin C. Aladdin Food – Scrambled Eggs with Cheddar has 336 mg sodium, 204 mg potassium, 625 mg cholesterol, and — g trans fat. Aladdin Food – Scrambled Eggs with Cheddar has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Scrambled Eggs with Cheddar provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Scrambled Eggs with Cheddar provides 303g of 2,000 cal by leaving 1,697 cal.
Aladdin Food – Scrambled Eggs with Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Scrambled Eggs with Cheddar provides 22g fat for total of 67g. After 1 serving of Aladdin Food – Scrambled Eggs with Cheddar, 45g is needed for heart health. Aladdin Food – Scrambled Eggs with Cheddar provides 336g for 2,300g by leaving 1,964g for daily sodium intake. Aladdin Food – Scrambled Eggs with Cheddar causes 625g for the threshold of 300g by leaving -325g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Scrambled Eggs with Cheddar is one of the possibilities. 1g is provided by Aladdin Food – Scrambled Eggs with Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Scrambled Eggs with Cheddar leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Scrambled Eggs with Cheddar provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Scrambled Eggs with Cheddar leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Scrambled Eggs with Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Scrambled Eggs with Cheddar 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Scrambled Eggs with Cheddar. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Scrambled Eggs with Cheddar.
There are similar foods to the Aladdin Food – Scrambled Eggs with Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs with Cheddar, Scrambled Eggs with Chorizo, Scrambled Eggs with Mushrooms, Scrambled Eggs, with Milk, and Scrambled Eggs.
The nutrients table of the Aladdin Food – Scrambled Eggs with Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Scrambled Eggs with Cheddar |
Nutrient values for Aladdin Food – Scrambled Eggs with Cheddar |
|---|---|
|
Serving size |
4 oz |
|
Calories |
303 |
|
Carbs percentage |
1% |
|
Fat percentage |
68% |
|
Protein percentage |
30% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
336 mg |
|
Potassium |
204 mg |
|
Cholesterol |
625 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Scrambled Eggs with Cheddar?
The alternative foods for Aladdin Food – Scrambled Eggs with Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Scrambled Eggs with Cheddar are listed below.
-
Aladdin – Scrambled Eggs with Cheddar is an alternative to Aladdin Food – Scrambled Eggs with Cheddar because it has 303 calories, similar to Aladdin Food – Scrambled Eggs with Cheddar. The Aladdin – Scrambled Eggs with Cheddar has similar iron to Aladdin Food – Scrambled Eggs with Cheddar, and similar calcium to Aladdin Food – Scrambled Eggs with Cheddar. The Aladdin – Scrambled Eggs with Cheddar has similar protein to Aladdin Food – Scrambled Eggs with Cheddar. To learn more about Aladdin – Scrambled Eggs with Cheddar, read related food calories, and a nutrition guide.