Aladdin Food – Waldorf Salad is a Aladdin Food type of food with 2.6 oz serving size that provides 129 calories. Aladdin Food – Waldorf Salad has 49% carbohydrate, and 51% fat, 0% protein in 100 gram of Aladdin Food – Waldorf Salad. Aladdin Food – Waldorf Salad nutrient values are 15 g carbohydrate, 0 g protein, and 7 g fat. Aladdin Food – Waldorf Salad has the vitamins A, and C within it. Aladdin Food – Waldorf Salad has 1 % vitamin A and 7 % vitamin C. Aladdin Food – Waldorf Salad has 88 mg sodium, 141 mg potassium, 3 mg cholesterol, and — g trans fat. Aladdin Food – Waldorf Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Waldorf Salad provides 1 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Waldorf Salad provides 129g of 2,000 cal by leaving 1,871 cal.
Aladdin Food – Waldorf Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Waldorf Salad provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Waldorf Salad, 60g is needed for heart health. Aladdin Food – Waldorf Salad provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Aladdin Food – Waldorf Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Waldorf Salad is one of the possibilities. 15g is provided by Aladdin Food – Waldorf Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Waldorf Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Waldorf Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Waldorf Salad leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Waldorf Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Waldorf Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Waldorf Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Waldorf Salad.
There are similar foods to the Aladdin Food – Waldorf Salad in terms of nutrition, daily intake amount, and calorie amount. These are Waldorf Salad, Pear Waldorf Salad, Waldorf Salad, Whipped Topping, Wheat Berry Waldorf Salad Vegan, and Wheat Berry Waldorf Salad, Vegan.
The nutrients table of the Aladdin Food – Waldorf Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Waldorf Salad |
Nutrient values for Aladdin Food – Waldorf Salad |
|---|---|
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Serving size |
2.6 oz |
|
Calories |
129 |
|
Carbs percentage |
49% |
|
Fat percentage |
51% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
88 mg |
|
Potassium |
141 mg |
|
Cholesterol |
3 mg |
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Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Waldorf Salad?
The alternative foods for Aladdin Food – Waldorf Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Waldorf Salad are listed below.
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Aladdin – Waldorf Salad is an alternative to Aladdin Food – Waldorf Salad because it has 129 calories, similar to Aladdin Food – Waldorf Salad. The Aladdin – Waldorf Salad has similar iron to Aladdin Food – Waldorf Salad, and similar calcium to Aladdin Food – Waldorf Salad. The Aladdin – Waldorf Salad has similar protein to Aladdin Food – Waldorf Salad. To learn more about Aladdin – Waldorf Salad, read related food calories, and a nutrition guide.