Aladdin – Waldorf Salad is a Aladdin type of food with 2.6 oz serving size that provides 129 calories. Aladdin – Waldorf Salad has 49% carbohydrate, and 51% fat, 0% protein in 100 gram of Aladdin – Waldorf Salad. Aladdin – Waldorf Salad nutrient values are 15 g carbohydrate, 0 g protein, and 7 g fat. Aladdin – Waldorf Salad has the vitamins A, and C within it. Aladdin – Waldorf Salad has 1 % vitamin A and 7 % vitamin C. Aladdin – Waldorf Salad has 88 mg sodium, 141 mg potassium, 3 mg cholesterol, and — g trans fat. Aladdin – Waldorf Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of Aladdin – Waldorf Salad provides 1 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin – Waldorf Salad provides 129g of 2,000 cal by leaving 1,871 cal.
Aladdin – Waldorf Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Waldorf Salad provides 7g fat for total of 67g. After 1 serving of Aladdin – Waldorf Salad, 60g is needed for heart health. Aladdin – Waldorf Salad provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Aladdin – Waldorf Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Waldorf Salad is one of the possibilities. 15g is provided by Aladdin – Waldorf Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Waldorf Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin – Waldorf Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin – Waldorf Salad leaves 70g sugar for daily intake threshold of sugar. Aladdin – Waldorf Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Waldorf Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Waldorf Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – Waldorf Salad.
There are similar foods to the Aladdin – Waldorf Salad in terms of nutrition, daily intake amount, and calorie amount. These are Waldorf Salad, Pear Waldorf Salad, Waldorf Salad, Whipped Topping, Wheat Berry Waldorf Salad Vegan, and Waldorf Salad.
The nutrients table of the Aladdin – Waldorf Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Waldorf Salad |
Nutrient values for Aladdin – Waldorf Salad |
|---|---|
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Serving size |
2.6 oz |
|
Calories |
129 |
|
Carbs percentage |
49% |
|
Fat percentage |
51% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
88 mg |
|
Potassium |
141 mg |
|
Cholesterol |
3 mg |
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Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin – Waldorf Salad?
The alternative foods for Aladdin – Waldorf Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Waldorf Salad are listed below.
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Aladdin Food – Waldorf Salad is an alternative to Aladdin – Waldorf Salad because it has 129 calories, similar to Aladdin – Waldorf Salad. The Aladdin Food – Waldorf Salad has similar iron to Aladdin – Waldorf Salad, and similar calcium to Aladdin – Waldorf Salad. The Aladdin Food – Waldorf Salad has similar protein to Aladdin – Waldorf Salad. To learn more about Aladdin Food – Waldorf Salad, read related food calories, and a nutrition guide.