Ji Rou Song is a Generic type of food with 100 g serving size that provides 440 calories. Ji Rou Song has 60% carbohydrate, and 33% fat, 6% protein in 100 gram of Ji Rou Song . Ji Rou Song nutrient values are 65 g carbohydrate, 7 g protein, and 16 g fat. Ji Rou Song has the vitamins A, and C within it. Ji Rou Song has 1 % vitamin A and — % vitamin C. Ji Rou Song has 1687 mg sodium, 109 mg potassium, 81 mg cholesterol, and — g trans fat. Ji Rou Song has — g dietary fiber, and — g sugar. 1 serving of Ji Rou Song provides 39 % iron, 0 g polyunsaturated and 9 g unsaturated fat along with 5 g saturated fat. Ji Rou Song provides 440g of 2,000 cal by leaving 1,560 cal.
Ji Rou Song and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rou Song provides 16g fat for total of 67g. After 1 serving of Ji Rou Song , 51g is needed for heart health. Ji Rou Song provides 1,687g for 2,300g by leaving 613g for daily sodium intake. Ji Rou Song causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rou Song is one of the possibilities. 65g is provided by Ji Rou Song for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rou Song leaves 185g carbohydrates for low-carb dieting. 1 serving of Ji Rou Song provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rou Song leaves 75g sugar for daily intake threshold of sugar. Ji Rou Song provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Rou Song 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rou Song . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ji Rou Song .
There are similar foods to the Ji Rou Song in terms of nutrition, daily intake amount, and calorie amount. These are 鸡肉松 chicken floss, 鸡肉松 samosa, 鸡肉松, 鸡肉松, and 鸡肉松米饼.
The nutrients table of the Ji Rou Song with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rou Song |
Nutrient values for Ji Rou Song |
|---|---|
|
Serving size |
100 g |
|
Calories |
440 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
65 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1687 mg |
|
Potassium |
109 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
39 % |
What are the alternative foods for Ji Rou Song ?
The alternative foods for Ji Rou Song involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rou Song are listed below.
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Yu Mi Bao Pai Gu is an alternative to Ji Rou Song because it has 440 calories, similar to Ji Rou Song . The Yu Mi Bao Pai Gu has less iron than Ji Rou Song , and less calcium than Ji Rou Song . The Yu Mi Bao Pai Gu has more protein than Ji Rou Song . To learn more about Yu Mi Bao Pai Gu , read related food calories, and a nutrition guide.