Yu Mi Bao Pai Gu is a Generic type of food with 100 g serving size that provides 440 calories. Yu Mi Bao Pai Gu has 32% carbohydrate, and 61% fat, 7% protein in 100 gram of Yu Mi Bao Pai Gu . Yu Mi Bao Pai Gu nutrient values are 36 g carbohydrate, 8 g protein, and 30 g fat. Yu Mi Bao Pai Gu has the vitamins A, and C within it. Yu Mi Bao Pai Gu has 0 % vitamin A and — % vitamin C. Yu Mi Bao Pai Gu has 40 mg sodium, 253 mg potassium, 52 mg cholesterol, and — g trans fat. Yu Mi Bao Pai Gu has 3 g dietary fiber, and — g sugar. 1 serving of Yu Mi Bao Pai Gu provides 9 % iron, 3 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Yu Mi Bao Pai Gu provides 440g of 2,000 cal by leaving 1,560 cal.
Yu Mi Bao Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Bao Pai Gu provides 30g fat for total of 67g. After 1 serving of Yu Mi Bao Pai Gu , 37g is needed for heart health. Yu Mi Bao Pai Gu provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Yu Mi Bao Pai Gu causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Bao Pai Gu is one of the possibilities. 36g is provided by Yu Mi Bao Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Bao Pai Gu leaves 214g carbohydrates for low-carb dieting. 1 serving of Yu Mi Bao Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Bao Pai Gu leaves 75g sugar for daily intake threshold of sugar. Yu Mi Bao Pai Gu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Yu Mi Bao Pai Gu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Bao Pai Gu . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Bao Pai Gu .
There are similar foods to the Yu Mi Bao Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 芋头排骨煲, 排骨煲莲藕, 莲子煲排骨, 玉米排骨汤, and 花生排骨煲木瓜.
The nutrients table of the Yu Mi Bao Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi Bao Pai Gu |
Nutrient values for Yu Mi Bao Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
440 |
|
Carbs percentage |
32% |
|
Fat percentage |
61% |
|
Protein percentage |
7% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
40 mg |
|
Potassium |
253 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Yu Mi Bao Pai Gu ?
The alternative foods for Yu Mi Bao Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Bao Pai Gu are listed below.
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Ji Rou Song is an alternative to Yu Mi Bao Pai Gu because it has 440 calories, similar to Yu Mi Bao Pai Gu . The Ji Rou Song has more iron than Yu Mi Bao Pai Gu , and more calcium than Yu Mi Bao Pai Gu . The Ji Rou Song has less protein than Yu Mi Bao Pai Gu . To learn more about Ji Rou Song , read related food calories, and a nutrition guide.