Continental Cafe – Ala Cart Vegetarian Entree is a Continental Cafe type of food with 1 plate serving size that provides 330 calories. Continental Cafe – Ala Cart Vegetarian Entree has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of Continental Cafe – Ala Cart Vegetarian Entree. Continental Cafe – Ala Cart Vegetarian Entree nutrient values are 42 g carbohydrate, 12 g protein, and 8 g fat. Continental Cafe – Ala Cart Vegetarian Entree has the vitamins A, and C within it. Continental Cafe – Ala Cart Vegetarian Entree has — % vitamin A and 3 % vitamin C. Continental Cafe – Ala Cart Vegetarian Entree has 660 mg sodium, 317 mg potassium, 25 mg cholesterol, and — g trans fat. Continental Cafe – Ala Cart Vegetarian Entree has 2 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Ala Cart Vegetarian Entree provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Continental Cafe – Ala Cart Vegetarian Entree provides 330g of 2,000 cal by leaving 1,670 cal.
Continental Cafe – Ala Cart Vegetarian Entree and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Ala Cart Vegetarian Entree provides 8g fat for total of 67g. After 1 serving of Continental Cafe – Ala Cart Vegetarian Entree, 59g is needed for heart health. Continental Cafe – Ala Cart Vegetarian Entree provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Continental Cafe – Ala Cart Vegetarian Entree causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Ala Cart Vegetarian Entree is one of the possibilities. 42g is provided by Continental Cafe – Ala Cart Vegetarian Entree for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Ala Cart Vegetarian Entree leaves 208g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Ala Cart Vegetarian Entree provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Ala Cart Vegetarian Entree leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Ala Cart Vegetarian Entree provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Ala Cart Vegetarian Entree 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Ala Cart Vegetarian Entree. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Ala Cart Vegetarian Entree.
There are similar foods to the Continental Cafe – Ala Cart Vegetarian Entree in terms of nutrition, daily intake amount, and calorie amount. These are Ala Cart Pork Entrée 6oz of pork, Ala Cart Chicken Entrée 1 – 5oz chicken breast, Ala Cart Fish 6 oz fish, Entrée Chicken Fettucini, and Tilapia Scampi.
The nutrients table of the Continental Cafe – Ala Cart Vegetarian Entree with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Ala Cart Vegetarian Entree |
Nutrient values for Continental Cafe – Ala Cart Vegetarian Entree |
|---|---|
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Serving size |
1 plate |
|
Calories |
330 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
660 mg |
|
Potassium |
317 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
31 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Ala Cart Vegetarian Entree?
The alternative foods for Continental Cafe – Ala Cart Vegetarian Entree involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Ala Cart Vegetarian Entree are listed below.
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Red Lobster – Sailor Platter is an alternative to Continental Cafe – Ala Cart Vegetarian Entree because it has 330 calories, similar to Continental Cafe – Ala Cart Vegetarian Entree. The Red Lobster – Sailor Platter has less iron than Continental Cafe – Ala Cart Vegetarian Entree, and less calcium than Continental Cafe – Ala Cart Vegetarian Entree. The Red Lobster – Sailor Platter has more protein than Continental Cafe – Ala Cart Vegetarian Entree. To learn more about Red Lobster – Sailor Platter, read related food calories, and a nutrition guide.