Red Lobster – Sailor Platter is a Red Lobster type of food with 1 plate serving size that provides 330 calories. Red Lobster – Sailor Platter has 10% carbohydrate, and 27% fat, 63% protein in 100 gram of Red Lobster – Sailor Platter. Red Lobster – Sailor Platter nutrient values are 8 g carbohydrate, 52 g protein, and 10 g fat. Red Lobster – Sailor Platter has the vitamins A, and C within it. Red Lobster – Sailor Platter has 0 % vitamin A and 0 % vitamin C. Red Lobster – Sailor Platter has 1220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Lobster – Sailor Platter has 0 g dietary fiber, and 0 g sugar. 1 serving of Red Lobster – Sailor Platter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Red Lobster – Sailor Platter provides 330g of 2,000 cal by leaving 1,670 cal.
Red Lobster – Sailor Platter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Lobster – Sailor Platter provides 10g fat for total of 67g. After 1 serving of Red Lobster – Sailor Platter, 57g is needed for heart health. Red Lobster – Sailor Platter provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Red Lobster – Sailor Platter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Lobster – Sailor Platter is one of the possibilities. 8g is provided by Red Lobster – Sailor Platter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Lobster – Sailor Platter leaves 242g carbohydrates for low-carb dieting. 1 serving of Red Lobster – Sailor Platter provides –g sugar for daily 75g sugar intake. 1 serving of Red Lobster – Sailor Platter leaves 75g sugar for daily intake threshold of sugar. Red Lobster – Sailor Platter provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Red Lobster – Sailor Platter 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Lobster – Sailor Platter. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Red Lobster – Sailor Platter.
There are similar foods to the Red Lobster – Sailor Platter in terms of nutrition, daily intake amount, and calorie amount. These are Sailor Platter, Salior Platter, Broiled Seafood Platter, Sailor’s Platter (Lunch), and Sailor’s Platter (Corrected).
The nutrients table of the Red Lobster – Sailor Platter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Red Lobster – Sailor Platter |
Nutrient values for Red Lobster – Sailor Platter |
|---|---|
|
Serving size |
1 plate |
|
Calories |
330 |
|
Carbs percentage |
10% |
|
Fat percentage |
27% |
|
Protein percentage |
63% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
52 g |
|
Sodium |
1220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Red Lobster – Sailor Platter?
The alternative foods for Red Lobster – Sailor Platter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Lobster – Sailor Platter are listed below.
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Continental Cafe – Ala Cart Vegetarian Entree is an alternative to Red Lobster – Sailor Platter because it has 330 calories, similar to Red Lobster – Sailor Platter. The Continental Cafe – Ala Cart Vegetarian Entree has more iron than Red Lobster – Sailor Platter, and more calcium than Red Lobster – Sailor Platter. The Continental Cafe – Ala Cart Vegetarian Entree has less protein than Red Lobster – Sailor Platter. To learn more about Continental Cafe – Ala Cart Vegetarian Entree, read related food calories, and a nutrition guide.