Ameriserve – Batter Fried Pollock is a Ameriserve type of food with 1 Fillet serving size that provides 343 calories. Ameriserve – Batter Fried Pollock has 16% carbohydrate, and 55% fat, 29% protein in 100 gram of Ameriserve – Batter Fried Pollock. Ameriserve – Batter Fried Pollock nutrient values are 13 g carbohydrate, 24 g protein, and 20 g fat. Ameriserve – Batter Fried Pollock has the vitamins A, and C within it. Ameriserve – Batter Fried Pollock has 2 % vitamin A and 0 % vitamin C. Ameriserve – Batter Fried Pollock has 247 mg sodium, 433 mg potassium, 109 mg cholesterol, and — g trans fat. Ameriserve – Batter Fried Pollock has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Batter Fried Pollock provides 7 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Batter Fried Pollock provides 343g of 2,000 cal by leaving 1,657 cal.
Ameriserve – Batter Fried Pollock and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Batter Fried Pollock provides 20g fat for total of 67g. After 1 serving of Ameriserve – Batter Fried Pollock, 47g is needed for heart health. Ameriserve – Batter Fried Pollock provides 247g for 2,300g by leaving 2,053g for daily sodium intake. Ameriserve – Batter Fried Pollock causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Batter Fried Pollock is one of the possibilities. 13g is provided by Ameriserve – Batter Fried Pollock for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Batter Fried Pollock leaves 237g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Batter Fried Pollock provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Batter Fried Pollock leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Batter Fried Pollock provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Batter Fried Pollock 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Batter Fried Pollock. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Batter Fried Pollock.
There are similar foods to the Ameriserve – Batter Fried Pollock in terms of nutrition, daily intake amount, and calorie amount. These are Batter Fried Pollock, Batter Fried Pollock, Batter Fried Flounder, Batter Fried Pollock, and Batter Fried Pollock.
The nutrients table of the Ameriserve – Batter Fried Pollock with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Batter Fried Pollock |
Nutrient values for Ameriserve – Batter Fried Pollock |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
343 |
|
Carbs percentage |
16% |
|
Fat percentage |
55% |
|
Protein percentage |
29% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
247 mg |
|
Potassium |
433 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Batter Fried Pollock?
The alternative foods for Ameriserve – Batter Fried Pollock involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Batter Fried Pollock are listed below.
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Aladdin Food – Batter Fried Pollock is an alternative to Ameriserve – Batter Fried Pollock because it has 343 calories, similar to Ameriserve – Batter Fried Pollock. The Aladdin Food – Batter Fried Pollock has similar iron to Ameriserve – Batter Fried Pollock, and similar calcium to Ameriserve – Batter Fried Pollock. The Aladdin Food – Batter Fried Pollock has similar protein to Ameriserve – Batter Fried Pollock. To learn more about Aladdin Food – Batter Fried Pollock, read related food calories, and a nutrition guide.