Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries is a Tim Hortons type of food with 1 Cup serving size that provides 160 calories. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries has the vitamins A, and C within it. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries has 2 % vitamin A and 20 % vitamin C. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries has 45 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries has 2 g dietary fiber, and 25 g sugar. 1 serving of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries provides 160g of 2,000 cal by leaving 1,840 cal.
Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries provides 2g fat for total of 67g. After 1 serving of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries, 65g is needed for heart health. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries is one of the possibilities. 33g is provided by Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries leaves 217g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries provides 25g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries leaves 50g sugar for daily intake threshold of sugar. Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries.
There are similar foods to the Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Creamy Vanilla Yogurt With Berries (Canadian), Low Fat Creamy Vanilla Yogurt and Berries, Yogurt & Berries – Creamy Vanilla With Berries, Vanilla Yogurt with Berries, and Low Fat Vanilla Yogert With Berries.
The nutrients table of the Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries |
Nutrient values for Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries |
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Serving size |
1 Cup |
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Calories |
160 |
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Carbs percentage |
80% |
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Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
33 g |
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Dietary fiber |
2 g |
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Sugar |
25 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
45 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
20 % |
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Calcium |
10 % |
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Iron |
2 % |
What are the alternative foods for Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries?
The alternative foods for Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries are listed below.
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Potbelly’s – Tomato Soup is an alternative to Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries because it has 160 calories, similar to Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries. The Potbelly’s – Tomato Soup has more iron than Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries, and less calcium than Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries. The Potbelly’s – Tomato Soup has less protein than Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries. To learn more about Potbelly’s – Tomato Soup, read related food calories, and a nutrition guide.
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Campbell’s – Southwest-Style Potato is an alternative to Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries because it has 160 calories, similar to Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries. The Campbell’s – Southwest-Style Potato has similar iron to Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries, and less calcium than Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries. The Campbell’s – Southwest-Style Potato has less protein than Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries. To learn more about Campbell’s – Southwest-Style Potato, read related food calories, and a nutrition guide.