Potbelly’s – Tomato Soup is a Potbelly’s type of food with 1 Cup serving size that provides 160 calories. Potbelly’s – Tomato Soup has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Potbelly’s – Tomato Soup. Potbelly’s – Tomato Soup nutrient values are 16 g carbohydrate, 2 g protein, and 10 g fat. Potbelly’s – Tomato Soup has the vitamins A, and C within it. Potbelly’s – Tomato Soup has 27 % vitamin A and 40 % vitamin C. Potbelly’s – Tomato Soup has 553 mg sodium, 0 mg potassium, 33 mg cholesterol, and 0 g trans fat. Potbelly’s – Tomato Soup has 1 g dietary fiber, and 10 g sugar. 1 serving of Potbelly’s – Tomato Soup provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Potbelly’s – Tomato Soup provides 160g of 2,000 cal by leaving 1,840 cal.
Potbelly’s – Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Potbelly’s – Tomato Soup provides 10g fat for total of 67g. After 1 serving of Potbelly’s – Tomato Soup, 57g is needed for heart health. Potbelly’s – Tomato Soup provides 553g for 2,300g by leaving 1,747g for daily sodium intake. Potbelly’s – Tomato Soup causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Potbelly’s – Tomato Soup is one of the possibilities. 16g is provided by Potbelly’s – Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Potbelly’s – Tomato Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Potbelly’s – Tomato Soup provides 10g sugar for daily 75g sugar intake. 1 serving of Potbelly’s – Tomato Soup leaves 65g sugar for daily intake threshold of sugar. Potbelly’s – Tomato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Potbelly’s – Tomato Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Potbelly’s – Tomato Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Potbelly’s – Tomato Soup.
There are similar foods to the Potbelly’s – Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Classic Tomato Soup, Broccoli Cheddar Soup, Chicken Enchilada Soup, Chicken Noodle Soup, and Chicken Noodle Soup Bowl.
The nutrients table of the Potbelly’s – Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Potbelly’s – Tomato Soup |
Nutrient values for Potbelly’s – Tomato Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
160 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
553 mg |
|
Potassium |
0 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
40 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Potbelly’s – Tomato Soup?
The alternative foods for Potbelly’s – Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Potbelly’s – Tomato Soup are listed below.
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Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries is an alternative to Potbelly’s – Tomato Soup because it has 160 calories, similar to Potbelly’s – Tomato Soup. The Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries has less iron than Potbelly’s – Tomato Soup, and more calcium than Potbelly’s – Tomato Soup. The Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries has more protein than Potbelly’s – Tomato Soup. To learn more about Tim Hortons – Low Fat Creamy Vanilla Yogurt with Berries, read related food calories, and a nutrition guide.
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Campbell’s – Southwest-Style Potato is an alternative to Potbelly’s – Tomato Soup because it has 160 calories, similar to Potbelly’s – Tomato Soup. The Campbell’s – Southwest-Style Potato has less iron than Potbelly’s – Tomato Soup, and less calcium than Potbelly’s – Tomato Soup. The Campbell’s – Southwest-Style Potato has more protein than Potbelly’s – Tomato Soup. To learn more about Campbell’s – Southwest-Style Potato, read related food calories, and a nutrition guide.