Simply7 – Hummus Chips is a Simply7 type of food with 30 chips serving size that provides 130 calories. Simply7 – Hummus Chips has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Simply7 – Hummus Chips. Simply7 – Hummus Chips nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Simply7 – Hummus Chips has the vitamins A, and C within it. Simply7 – Hummus Chips has 0 % vitamin A and 4 % vitamin C. Simply7 – Hummus Chips has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply7 – Hummus Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Simply7 – Hummus Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply7 – Hummus Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Simply7 – Hummus Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply7 – Hummus Chips provides 5g fat for total of 67g. After 1 serving of Simply7 – Hummus Chips, 62g is needed for heart health. Simply7 – Hummus Chips provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Simply7 – Hummus Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply7 – Hummus Chips is one of the possibilities. 19g is provided by Simply7 – Hummus Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply7 – Hummus Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Simply7 – Hummus Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Simply7 – Hummus Chips leaves 73g sugar for daily intake threshold of sugar. Simply7 – Hummus Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Simply7 – Hummus Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply7 – Hummus Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Simply7 – Hummus Chips.
There are similar foods to the Simply7 – Hummus Chips in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Chips, Quinoa Chips, Kale chips, Hummus chips – spicy chili pepper, and Quinoa chips Barbeque.
The nutrients table of the Simply7 – Hummus Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply7 – Hummus Chips |
Nutrient values for Simply7 – Hummus Chips |
|---|---|
|
Serving size |
30 chips |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |