Pirouline – Rolled Wafers is a Pirouline type of food with 2 sticks serving size that provides 100 calories. Pirouline – Rolled Wafers has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Pirouline – Rolled Wafers. Pirouline – Rolled Wafers nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Pirouline – Rolled Wafers has the vitamins A, and C within it. Pirouline – Rolled Wafers has 0 % vitamin A and 2 % vitamin C. Pirouline – Rolled Wafers has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pirouline – Rolled Wafers has 0 g dietary fiber, and 7 g sugar. 1 serving of Pirouline – Rolled Wafers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pirouline – Rolled Wafers provides 100g of 2,000 cal by leaving 1,900 cal.
Pirouline – Rolled Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pirouline – Rolled Wafers provides 4g fat for total of 67g. After 1 serving of Pirouline – Rolled Wafers, 63g is needed for heart health. Pirouline – Rolled Wafers provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Pirouline – Rolled Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pirouline – Rolled Wafers is one of the possibilities. 13g is provided by Pirouline – Rolled Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pirouline – Rolled Wafers leaves 237g carbohydrates for low-carb dieting. 1 serving of Pirouline – Rolled Wafers provides 7g sugar for daily 75g sugar intake. 1 serving of Pirouline – Rolled Wafers leaves 68g sugar for daily intake threshold of sugar. Pirouline – Rolled Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pirouline – Rolled Wafers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pirouline – Rolled Wafers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pirouline – Rolled Wafers.
There are similar foods to the Pirouline – Rolled Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Rolled Wafers, Aritisan Rolled Wafers, artisan rolled wafers, Lemon, and Rolled wafers.
The nutrients table of the Pirouline – Rolled Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pirouline – Rolled Wafers |
Nutrient values for Pirouline – Rolled Wafers |
|---|---|
|
Serving size |
2 sticks |
|
Calories |
100 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Pirouline – Rolled Wafers?
The alternative foods for Pirouline – Rolled Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pirouline – Rolled Wafers are listed below.
-
Grimm’s – Pepperoni Bites is an alternative to Pirouline – Rolled Wafers because it has 100 calories, similar to Pirouline – Rolled Wafers. The Grimm’s – Pepperoni Bites has more iron than Pirouline – Rolled Wafers, and less calcium than Pirouline – Rolled Wafers. The Grimm’s – Pepperoni Bites has more protein than Pirouline – Rolled Wafers. To learn more about Grimm’s – Pepperoni Bites, read related food calories, and a nutrition guide.