Advocare – Post Work out is a Advocare type of food with 2 scoops serving size that provides 230 calories. Advocare – Post Work out has 67% carbohydrate, and 12% fat, 21% protein in 100 gram of Advocare – Post Work out. Advocare – Post Work out nutrient values are 38 g carbohydrate, 12 g protein, and 3 g fat. Advocare – Post Work out has the vitamins A, and C within it. Advocare – Post Work out has 20 % vitamin A and 200 % vitamin C. Advocare – Post Work out has 200 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Advocare – Post Work out has 3 g dietary fiber, and 16 g sugar. 1 serving of Advocare – Post Work out provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Advocare – Post Work out provides 230g of 2,000 cal by leaving 1,770 cal.
Advocare – Post Work out and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Post Work out provides 3g fat for total of 67g. After 1 serving of Advocare – Post Work out, 64g is needed for heart health. Advocare – Post Work out provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Advocare – Post Work out causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Post Work out is one of the possibilities. 38g is provided by Advocare – Post Work out for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Post Work out leaves 212g carbohydrates for low-carb dieting. 1 serving of Advocare – Post Work out provides 16g sugar for daily 75g sugar intake. 1 serving of Advocare – Post Work out leaves 59g sugar for daily intake threshold of sugar. Advocare – Post Work out provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Advocare – Post Work out 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Post Work out. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Post Work out.
There are similar foods to the Advocare – Post Work out in terms of nutrition, daily intake amount, and calorie amount. These are Post Work out Recovery, Core Nutritionals Post Work Out, Post work out, Post Work Out, and post work out.
The nutrients table of the Advocare – Post Work out with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Advocare – Post Work out |
Nutrient values for Advocare – Post Work out |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
230 |
|
Carbs percentage |
67% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
200 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
200 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the alternative foods for Advocare – Post Work out?
The alternative foods for Advocare – Post Work out involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Post Work out are listed below.
-
Advocare – Recovery Drink is an alternative to Advocare – Post Work out because it has 230 calories, similar to Advocare – Post Work out. The Advocare – Recovery Drink has similar iron to Advocare – Post Work out, and similar calcium to Advocare – Post Work out. The Advocare – Recovery Drink has similar protein to Advocare – Post Work out. To learn more about Advocare – Recovery Drink, read related food calories, and a nutrition guide.
-
Advocare – Post Work out Recovery is an alternative to Advocare – Post Work out because it has 230 calories, similar to Advocare – Post Work out. The Advocare – Post Work out Recovery has similar iron to Advocare – Post Work out, and similar calcium to Advocare – Post Work out. The Advocare – Post Work out Recovery has similar protein to Advocare – Post Work out. To learn more about Advocare – Post Work out Recovery, read related food calories, and a nutrition guide.
-
Advocare – Post Recovery is an alternative to Advocare – Post Work out because it has 230 calories, similar to Advocare – Post Work out. The Advocare – Post Recovery has similar iron to Advocare – Post Work out, and similar calcium to Advocare – Post Work out. The Advocare – Post Recovery has similar protein to Advocare – Post Work out. To learn more about Advocare – Post Recovery, read related food calories, and a nutrition guide.
-
Advocare Post-Workout Recovery – Recovery Drink is an alternative to Advocare – Post Work out because it has 230 calories, similar to Advocare – Post Work out. The Advocare Post-Workout Recovery – Recovery Drink has similar iron to Advocare – Post Work out, and similar calcium to Advocare – Post Work out. The Advocare Post-Workout Recovery – Recovery Drink has similar protein to Advocare – Post Work out. To learn more about Advocare Post-Workout Recovery – Recovery Drink, read related food calories, and a nutrition guide.
-
Advocare – Post Workout Recovery is an alternative to Advocare – Post Work out because it has 230 calories, similar to Advocare – Post Work out. The Advocare – Post Workout Recovery has similar iron to Advocare – Post Work out, and similar calcium to Advocare – Post Work out. The Advocare – Post Workout Recovery has similar protein to Advocare – Post Work out. To learn more about Advocare – Post Workout Recovery, read related food calories, and a nutrition guide.