Michigan Dining – Nut Free Jeweled Rice is a Michigan Dining type of food with 1 Cup serving size that provides 217 calories. Michigan Dining – Nut Free Jeweled Rice has 84% carbohydrate, and 13% fat, 4% protein in 100 gram of Michigan Dining – Nut Free Jeweled Rice. Michigan Dining – Nut Free Jeweled Rice nutrient values are 45 g carbohydrate, 2 g protein, and 3 g fat. Michigan Dining – Nut Free Jeweled Rice has the vitamins A, and C within it. Michigan Dining – Nut Free Jeweled Rice has 0 % vitamin A and 11 % vitamin C. Michigan Dining – Nut Free Jeweled Rice has 2 mg sodium, 111 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Nut Free Jeweled Rice has 1 g dietary fiber, and 15 g sugar. 1 serving of Michigan Dining – Nut Free Jeweled Rice provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Nut Free Jeweled Rice provides 217g of 2,000 cal by leaving 1,783 cal.
Michigan Dining – Nut Free Jeweled Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Nut Free Jeweled Rice provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Nut Free Jeweled Rice, 64g is needed for heart health. Michigan Dining – Nut Free Jeweled Rice provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Michigan Dining – Nut Free Jeweled Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Nut Free Jeweled Rice is one of the possibilities. 45g is provided by Michigan Dining – Nut Free Jeweled Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Nut Free Jeweled Rice leaves 205g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Nut Free Jeweled Rice provides 15g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Nut Free Jeweled Rice leaves 60g sugar for daily intake threshold of sugar. Michigan Dining – Nut Free Jeweled Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Nut Free Jeweled Rice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Nut Free Jeweled Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Nut Free Jeweled Rice.
There are similar foods to the Michigan Dining – Nut Free Jeweled Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jeweled Rice, Jeweled Rice With Almonds, Jeweled Rice, Sushi Rice, and Fried Rice.
The nutrients table of the Michigan Dining – Nut Free Jeweled Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Nut Free Jeweled Rice |
Nutrient values for Michigan Dining – Nut Free Jeweled Rice |
|---|---|
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Serving size |
1 Cup |
|
Calories |
217 |
|
Carbs percentage |
84% |
|
Fat percentage |
13% |
|
Protein percentage |
4% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
111 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Nut Free Jeweled Rice?
The alternative foods for Michigan Dining – Nut Free Jeweled Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Nut Free Jeweled Rice are listed below.
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Thr1ve – Iceman Coffee is an alternative to Michigan Dining – Nut Free Jeweled Rice because it has 217 calories, similar to Michigan Dining – Nut Free Jeweled Rice. The Thr1ve – Iceman Coffee has less iron than Michigan Dining – Nut Free Jeweled Rice, and less calcium than Michigan Dining – Nut Free Jeweled Rice. The Thr1ve – Iceman Coffee has more protein than Michigan Dining – Nut Free Jeweled Rice. To learn more about Thr1ve – Iceman Coffee, read related food calories, and a nutrition guide.