Breton Original – Crackers is a Breton Original type of food with 4 Crackers serving size that provides 90 calories. Breton Original – Crackers has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Breton Original – Crackers. Breton Original – Crackers nutrient values are 12 g carbohydrate, 2 g protein, and 3 g fat. Breton Original – Crackers has the vitamins A, and C within it. Breton Original – Crackers has 0 % vitamin A and 0 % vitamin C. Breton Original – Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Breton Original – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Breton Original – Crackers provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Breton Original – Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Breton Original – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breton Original – Crackers provides 3g fat for total of 67g. After 1 serving of Breton Original – Crackers, 64g is needed for heart health. Breton Original – Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Breton Original – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Breton Original – Crackers is one of the possibilities. 12g is provided by Breton Original – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breton Original – Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Breton Original – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Breton Original – Crackers leaves 74g sugar for daily intake threshold of sugar. Breton Original – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Breton Original – Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breton Original – Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Breton Original – Crackers.
There are similar foods to the Breton Original – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Breton – Original Crackers, Crackers Original, Minis Original Crackers, Breton Crackers, Original, and Crackers original.
The nutrients table of the Breton Original – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breton Original – Crackers |
Nutrient values for Breton Original – Crackers |
|---|---|
|
Serving size |
4 Crackers |
|
Calories |
90 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |