Kind – Healthy Grains Oats & Honey is a Kind type of food with 1 Bar serving size that provides 150 calories. Kind – Healthy Grains Oats & Honey has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Kind – Healthy Grains Oats & Honey. Kind – Healthy Grains Oats & Honey nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Kind – Healthy Grains Oats & Honey has the vitamins A, and C within it. Kind – Healthy Grains Oats & Honey has 0 % vitamin A and 0 % vitamin C. Kind – Healthy Grains Oats & Honey has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Healthy Grains Oats & Honey has 3 g dietary fiber, and 7 g sugar. 1 serving of Kind – Healthy Grains Oats & Honey provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kind – Healthy Grains Oats & Honey provides 150g of 2,000 cal by leaving 1,850 cal.
Kind – Healthy Grains Oats & Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Healthy Grains Oats & Honey provides 4g fat for total of 67g. After 1 serving of Kind – Healthy Grains Oats & Honey, 63g is needed for heart health. Kind – Healthy Grains Oats & Honey provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kind – Healthy Grains Oats & Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Healthy Grains Oats & Honey is one of the possibilities. 25g is provided by Kind – Healthy Grains Oats & Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Healthy Grains Oats & Honey leaves 225g carbohydrates for low-carb dieting. 1 serving of Kind – Healthy Grains Oats & Honey provides 7g sugar for daily 75g sugar intake. 1 serving of Kind – Healthy Grains Oats & Honey leaves 68g sugar for daily intake threshold of sugar. Kind – Healthy Grains Oats & Honey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind – Healthy Grains Oats & Honey 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Healthy Grains Oats & Honey. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kind – Healthy Grains Oats & Honey.
There are similar foods to the Kind – Healthy Grains Oats & Honey in terms of nutrition, daily intake amount, and calorie amount. These are Oats & Honey Clusters, Oats and Honey Clusters, Kind Healthy Grains Oats & Honey with Toasted Coconut, Healthy Grains – Oats & Toasted Honey Clusters, and Oats and Honey.
The nutrients table of the Kind – Healthy Grains Oats & Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kind – Healthy Grains Oats & Honey |
Nutrient values for Kind – Healthy Grains Oats & Honey |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kind – Healthy Grains Oats & Honey?
The alternative foods for Kind – Healthy Grains Oats & Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Healthy Grains Oats & Honey are listed below.
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Fiber One – Oats and Peanut Butter is an alternative to Kind – Healthy Grains Oats & Honey because it has 150 calories, similar to Kind – Healthy Grains Oats & Honey. The Fiber One – Oats and Peanut Butter has less iron than Kind – Healthy Grains Oats & Honey, and more calcium than Kind – Healthy Grains Oats & Honey. The Fiber One – Oats and Peanut Butter has similar protein to Kind – Healthy Grains Oats & Honey. To learn more about Fiber One – Oats and Peanut Butter, read related food calories, and a nutrition guide.
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Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar is an alternative to Kind – Healthy Grains Oats & Honey because it has 150 calories, similar to Kind – Healthy Grains Oats & Honey. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has less iron than Kind – Healthy Grains Oats & Honey, and less calcium than Kind – Healthy Grains Oats & Honey. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has similar protein to Kind – Healthy Grains Oats & Honey. To learn more about Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar, read related food calories, and a nutrition guide.
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Think Think – Lean Protein Bar is an alternative to Kind – Healthy Grains Oats & Honey because it has 150 calories, similar to Kind – Healthy Grains Oats & Honey. The Think Think – Lean Protein Bar has less iron than Kind – Healthy Grains Oats & Honey, and less calcium than Kind – Healthy Grains Oats & Honey. The Think Think – Lean Protein Bar has more protein than Kind – Healthy Grains Oats & Honey. To learn more about Think Think – Lean Protein Bar, read related food calories, and a nutrition guide.
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Extend Bar – Chocolate Delight is an alternative to Kind – Healthy Grains Oats & Honey because it has 150 calories, similar to Kind – Healthy Grains Oats & Honey. The Extend Bar – Chocolate Delight has more iron than Kind – Healthy Grains Oats & Honey, and more calcium than Kind – Healthy Grains Oats & Honey. The Extend Bar – Chocolate Delight has more protein than Kind – Healthy Grains Oats & Honey. To learn more about Extend Bar – Chocolate Delight, read related food calories, and a nutrition guide.
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Quaker Dipps – Peanut Butter is an alternative to Kind – Healthy Grains Oats & Honey because it has 150 calories, similar to Kind – Healthy Grains Oats & Honey. The Quaker Dipps – Peanut Butter has less iron than Kind – Healthy Grains Oats & Honey, and similar calcium to Kind – Healthy Grains Oats & Honey. The Quaker Dipps – Peanut Butter has less protein than Kind – Healthy Grains Oats & Honey. To learn more about Quaker Dipps – Peanut Butter, read related food calories, and a nutrition guide.