Costco – Carrots is a Costco type of food with 85 g serving size that provides 35 calories. Costco – Carrots has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Costco – Carrots. Costco – Carrots nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Costco – Carrots has the vitamins A, and C within it. Costco – Carrots has 120 % vitamin A and 10 % vitamin C. Costco – Carrots has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Carrots has 2 g dietary fiber, and 5 g sugar. 1 serving of Costco – Carrots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Carrots provides 35g of 2,000 cal by leaving 1,965 cal.
Costco – Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Carrots provides –g fat for total of 67g. After 1 serving of Costco – Carrots, 67g is needed for heart health. Costco – Carrots provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Costco – Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Carrots is one of the possibilities. 8g is provided by Costco – Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Carrots leaves 242g carbohydrates for low-carb dieting. 1 serving of Costco – Carrots provides 5g sugar for daily 75g sugar intake. 1 serving of Costco – Carrots leaves 70g sugar for daily intake threshold of sugar. Costco – Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Carrots 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Carrots. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Carrots.
There are similar foods to the Costco – Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Baby Carrots, carrots from Costco, Organic Peeled Carrots, Carrots, and Baby carrots from Costco.
The nutrients table of the Costco – Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Costco – Carrots |
Nutrient values for Costco – Carrots |
|---|---|
|
Serving size |
85 g |
|
Calories |
35 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Costco – Carrots?
The alternative foods for Costco – Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Carrots are listed below.
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publix – Baby Carrots is an alternative to Costco – Carrots because it has 35 calories, similar to Costco – Carrots. The publix – Baby Carrots has similar iron to Costco – Carrots, and similar calcium to Costco – Carrots. The publix – Baby Carrots has similar protein to Costco – Carrots. To learn more about publix – Baby Carrots, read related food calories, and a nutrition guide.
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Unknown – Carrots (Baby) is an alternative to Costco – Carrots because it has 35 calories, similar to Costco – Carrots. The Unknown – Carrots (Baby) has similar iron to Costco – Carrots, and similar calcium to Costco – Carrots. The Unknown – Carrots (Baby) has similar protein to Costco – Carrots. To learn more about Unknown – Carrots (Baby), read related food calories, and a nutrition guide.
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Bolthouse Farms – Carrot Sticks is an alternative to Costco – Carrots because it has 35 calories, similar to Costco – Carrots. The Bolthouse Farms – Carrot Sticks has similar iron to Costco – Carrots, and similar calcium to Costco – Carrots. The Bolthouse Farms – Carrot Sticks has similar protein to Costco – Carrots. To learn more about Bolthouse Farms – Carrot Sticks, read related food calories, and a nutrition guide.
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Fresh Selection – Cut & Peeled Baby Carrots is an alternative to Costco – Carrots because it has 35 calories, similar to Costco – Carrots. The Fresh Selection – Cut & Peeled Baby Carrots has similar iron to Costco – Carrots, and similar calcium to Costco – Carrots. The Fresh Selection – Cut & Peeled Baby Carrots has similar protein to Costco – Carrots. To learn more about Fresh Selection – Cut & Peeled Baby Carrots, read related food calories, and a nutrition guide.
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Green Giant – Sweet Baby Supremes Carrots is an alternative to Costco – Carrots because it has 35 calories, similar to Costco – Carrots. The Green Giant – Sweet Baby Supremes Carrots has similar iron to Costco – Carrots, and similar calcium to Costco – Carrots. The Green Giant – Sweet Baby Supremes Carrots has similar protein to Costco – Carrots. To learn more about Green Giant – Sweet Baby Supremes Carrots, read related food calories, and a nutrition guide.