The Trader Joe’s – Light Kettle Corn Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Trader Joe’s – Light Kettle Corn is a Trader Joe’s type of food with 28 g (1 bag) serving size that provides 110 calories. Trader Joe’s – Light Kettle Corn has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Trader Joe’s – Light Kettle Corn. Trader Joe’s – Light Kettle Corn nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Light Kettle Corn has the vitamins A, and C within it. Trader Joe’s – Light Kettle Corn has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Light Kettle Corn has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Light Kettle Corn has 3 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Light Kettle Corn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Light Kettle Corn provides 110g of 2,000 cal by leaving 1,890 cal.

 

Trader Joe’s – Light Kettle Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Light Kettle Corn provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Light Kettle Corn, 63g is needed for heart health. Trader Joe’s – Light Kettle Corn provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Trader Joe’s – Light Kettle Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Trader Joe’s – Light Kettle Corn is one of the possibilities. 19g is provided by Trader Joe’s – Light Kettle Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Light Kettle Corn leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Light Kettle Corn provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Light Kettle Corn leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Light Kettle Corn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Trader Joe’s – Light Kettle Corn 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Light Kettle Corn. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Light Kettle Corn.

 

There are similar foods to the Trader Joe’s – Light Kettle Corn in terms of nutrition, daily intake amount, and calorie amount. These are Light Kettle Corn, Kettle Corn, Kettle Corn, Lite Kettle Corn, and Kettle Corn Cookies.

 

The nutrients table of the Trader Joe’s – Light Kettle Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Trader Joe’s – Light Kettle Corn	Nutrient values for Trader Joe’s – Light Kettle Corn
Serving size	28 g (1 bag)
Calories	110
Carbs percentage	63%
Fat percentage	30%
Protein percentage	7%
Carbs	19 g
Dietary fiber	3 g
Sugar	4 g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	120 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	4 %

What are the similar foods to Trader Joe’s – Light Kettle Corn?

The similar foods to Trader Joe’s – Light Kettle Corn involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Light Kettle Corn are listed below.

1. Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Light Kettle Corn because both of the Trader Joe’s – Light Kettle Corn and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Light Kettle Corn has similar calories to Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Light Kettle Corn has 110 calories, and it is similar calories to Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Light Kettle Corn, and similar calcium to Trader Joe’s – Light Kettle Corn. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Light Kettle Corn. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.

2. Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Light Kettle Corn because both of the Trader Joe’s – Light Kettle Corn and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Light Kettle Corn has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Light Kettle Corn has 110 calories, and it is 190 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Light Kettle Corn, and more calcium than Trader Joe’s – Light Kettle Corn. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Light Kettle Corn. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.

3. Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Light Kettle Corn because both of the Trader Joe’s – Light Kettle Corn and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Light Kettle Corn has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Light Kettle Corn has 110 calories, and it is 30 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Light Kettle Corn, and more calcium than Trader Joe’s – Light Kettle Corn. The Trader Joe’s – This Strawberry Walks into A Bar has similar protein to Trader Joe’s – Light Kettle Corn. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.

4. Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Light Kettle Corn because both of the Trader Joe’s – Light Kettle Corn and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Light Kettle Corn has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Light Kettle Corn has 110 calories, and it is 30 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Light Kettle Corn, and similar calcium to Trader Joe’s – Light Kettle Corn. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Light Kettle Corn. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.

5. Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Light Kettle Corn because both of the Trader Joe’s – Light Kettle Corn and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Light Kettle Corn has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Light Kettle Corn has 110 calories, and it is 20 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Light Kettle Corn, and more calcium than Trader Joe’s – Light Kettle Corn. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Light Kettle Corn. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.