Aurora Natural – granola: Cranberry Vanilla is a Aurora Natural type of food with 0.5 cup serving size that provides 201 calories. Aurora Natural – granola: Cranberry Vanilla has 70% carbohydrate, and 22% fat, 8% protein in 100 gram of Aurora Natural – granola: Cranberry Vanilla. Aurora Natural – granola: Cranberry Vanilla nutrient values are 36 g carbohydrate, 4 g protein, and 5 g fat. Aurora Natural – granola: Cranberry Vanilla has the vitamins A, and C within it. Aurora Natural – granola: Cranberry Vanilla has 0 % vitamin A and 4 % vitamin C. Aurora Natural – granola: Cranberry Vanilla has 58 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aurora Natural – granola: Cranberry Vanilla has 2 g dietary fiber, and 19 g sugar. 1 serving of Aurora Natural – granola: Cranberry Vanilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aurora Natural – granola: Cranberry Vanilla provides 201g of 2,000 cal by leaving 1,799 cal.
Aurora Natural – granola: Cranberry Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aurora Natural – granola: Cranberry Vanilla provides 5g fat for total of 67g. After 1 serving of Aurora Natural – granola: Cranberry Vanilla, 62g is needed for heart health. Aurora Natural – granola: Cranberry Vanilla provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Aurora Natural – granola: Cranberry Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aurora Natural – granola: Cranberry Vanilla is one of the possibilities. 36g is provided by Aurora Natural – granola: Cranberry Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aurora Natural – granola: Cranberry Vanilla leaves 214g carbohydrates for low-carb dieting. 1 serving of Aurora Natural – granola: Cranberry Vanilla provides 19g sugar for daily 75g sugar intake. 1 serving of Aurora Natural – granola: Cranberry Vanilla leaves 56g sugar for daily intake threshold of sugar. Aurora Natural – granola: Cranberry Vanilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aurora Natural – granola: Cranberry Vanilla 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aurora Natural – granola: Cranberry Vanilla. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aurora Natural – granola: Cranberry Vanilla.
There are similar foods to the Aurora Natural – granola: Cranberry Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Vanilla, Granola, Cranberry Vanilla, Cranberry Vanilla Crunch Granola, Cranberry Vanilla Granola, and cranberry vanilla granola.
The nutrients table of the Aurora Natural – granola: Cranberry Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aurora Natural – granola: Cranberry Vanilla |
Nutrient values for Aurora Natural – granola: Cranberry Vanilla |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
201 |
|
Carbs percentage |
70% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
58 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Aurora Natural – granola: Cranberry Vanilla?
The similar foods to Aurora Natural – granola: Cranberry Vanilla involve alike nutritional values from the same Aurora Natural type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aurora Natural – granola: Cranberry Vanilla are listed below.
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Aurora Natural – Cranberry Health Mix is a similar nourishment to Aurora Natural – granola: Cranberry Vanilla because both of the Aurora Natural – granola: Cranberry Vanilla and Aurora Natural – Cranberry Health Mix are from Aurora Natural. The Aurora Natural – granola: Cranberry Vanilla has more calories than Aurora Natural – Cranberry Health Mix because Aurora Natural – granola: Cranberry Vanilla has 201 calories, and it is 56 more calories than Aurora Natural – Cranberry Health Mix. The Aurora Natural – Cranberry Health Mix has less iron than Aurora Natural – granola: Cranberry Vanilla, and more calcium than Aurora Natural – granola: Cranberry Vanilla. The Aurora Natural – Cranberry Health Mix has less protein than Aurora Natural – granola: Cranberry Vanilla. To learn more about Aurora Natural – Cranberry Health Mix, read related food calories, and a nutrition guide.