Aurora Natural – Cranberry Health Mix is a Aurora Natural type of food with 0.25 Cup serving size that provides 145 calories. Aurora Natural – Cranberry Health Mix has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Aurora Natural – Cranberry Health Mix. Aurora Natural – Cranberry Health Mix nutrient values are 21 g carbohydrate, 3 g protein, and 7 g fat. Aurora Natural – Cranberry Health Mix has the vitamins A, and C within it. Aurora Natural – Cranberry Health Mix has 0 % vitamin A and 2 % vitamin C. Aurora Natural – Cranberry Health Mix has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aurora Natural – Cranberry Health Mix has 8 g dietary fiber, and 13 g sugar. 1 serving of Aurora Natural – Cranberry Health Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aurora Natural – Cranberry Health Mix provides 145g of 2,000 cal by leaving 1,855 cal.
Aurora Natural – Cranberry Health Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aurora Natural – Cranberry Health Mix provides 7g fat for total of 67g. After 1 serving of Aurora Natural – Cranberry Health Mix, 60g is needed for heart health. Aurora Natural – Cranberry Health Mix provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Aurora Natural – Cranberry Health Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aurora Natural – Cranberry Health Mix is one of the possibilities. 21g is provided by Aurora Natural – Cranberry Health Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aurora Natural – Cranberry Health Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Aurora Natural – Cranberry Health Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Aurora Natural – Cranberry Health Mix leaves 62g sugar for daily intake threshold of sugar. Aurora Natural – Cranberry Health Mix provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Aurora Natural – Cranberry Health Mix 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aurora Natural – Cranberry Health Mix. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aurora Natural – Cranberry Health Mix.
There are similar foods to the Aurora Natural – Cranberry Health Mix in terms of nutrition, daily intake amount, and calorie amount. These are Health Mix-cranberry, Cranberry Health Mix, Cranberry Health Mix, Cranberry Health Trail Mix, and Ogranic Cranberry Health Mix.
The nutrients table of the Aurora Natural – Cranberry Health Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aurora Natural – Cranberry Health Mix |
Nutrient values for Aurora Natural – Cranberry Health Mix |
|---|---|
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Serving size |
0.25 Cup |
|
Calories |
145 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
8 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Aurora Natural – Cranberry Health Mix?
The similar foods to Aurora Natural – Cranberry Health Mix involve alike nutritional values from the same Aurora Natural type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aurora Natural – Cranberry Health Mix are listed below.
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Aurora Natural – granola: Cranberry Vanilla is a similar nourishment to Aurora Natural – Cranberry Health Mix because both of the Aurora Natural – Cranberry Health Mix and Aurora Natural – granola: Cranberry Vanilla are from Aurora Natural. The Aurora Natural – Cranberry Health Mix has less calories than Aurora Natural – granola: Cranberry Vanilla because Aurora Natural – Cranberry Health Mix has 145 calories, and it is 56 less calories than Aurora Natural – granola: Cranberry Vanilla. The Aurora Natural – granola: Cranberry Vanilla has more iron than Aurora Natural – Cranberry Health Mix, and less calcium than Aurora Natural – Cranberry Health Mix. The Aurora Natural – granola: Cranberry Vanilla has more protein than Aurora Natural – Cranberry Health Mix. To learn more about Aurora Natural – granola: Cranberry Vanilla, read related food calories, and a nutrition guide.