The Mahatma – Extra Long Grain Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mahatma – Extra Long Grain Rice is a Mahatma type of food with 0.75 c serving size that provides 150 calories. Mahatma – Extra Long Grain Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Mahatma – Extra Long Grain Rice. Mahatma – Extra Long Grain Rice nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. Mahatma – Extra Long Grain Rice has the vitamins A, and C within it. Mahatma – Extra Long Grain Rice has 0 % vitamin A and 0 % vitamin C. Mahatma – Extra Long Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mahatma – Extra Long Grain Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Mahatma – Extra Long Grain Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mahatma – Extra Long Grain Rice provides 150g of 2,000 cal by leaving 1,850 cal.

 

Mahatma – Extra Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mahatma – Extra Long Grain Rice provides –g fat for total of 67g. After 1 serving of Mahatma – Extra Long Grain Rice, 67g is needed for heart health. Mahatma – Extra Long Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mahatma – Extra Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mahatma – Extra Long Grain Rice is one of the possibilities. 35g is provided by Mahatma – Extra Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mahatma – Extra Long Grain Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Mahatma – Extra Long Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Mahatma – Extra Long Grain Rice leaves 75g sugar for daily intake threshold of sugar. Mahatma – Extra Long Grain Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Mahatma – Extra Long Grain Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mahatma – Extra Long Grain Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mahatma – Extra Long Grain Rice.

 

There are similar foods to the Mahatma – Extra Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice – Extra Long Grain Enriched, Extra Long GraIn Enriched Rice, Instant Rice, Extra Long Grain, White Rice (Extra Long Grain), and Extra Long Grain Enriched Rice.

 

The nutrients table of the Mahatma – Extra Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mahatma – Extra Long Grain Rice	Nutrient values for Mahatma – Extra Long Grain Rice
Serving size	0.75 c
Calories	150
Carbs percentage	92%
Fat percentage	0%
Protein percentage	8%
Carbs	35 g
Dietary fiber	0 g
Sugar	0 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	8 %

What are the similar foods to Mahatma – Extra Long Grain Rice?

The similar foods to Mahatma – Extra Long Grain Rice involve alike nutritional values from the same Mahatma type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mahatma – Extra Long Grain Rice are listed below.

1. Mahatma – White Rice (Extra Long Grain) is a similar nourishment to Mahatma – Extra Long Grain Rice because both of the Mahatma – Extra Long Grain Rice and Mahatma – White Rice (Extra Long Grain) are from Mahatma. The Mahatma – Extra Long Grain Rice has similar calories to Mahatma – White Rice (Extra Long Grain) because Mahatma – Extra Long Grain Rice has 150 calories, and it is similar calories to Mahatma – White Rice (Extra Long Grain). The Mahatma – White Rice (Extra Long Grain) has similar iron to Mahatma – Extra Long Grain Rice, and similar calcium to Mahatma – Extra Long Grain Rice. The Mahatma – White Rice (Extra Long Grain) has similar protein to Mahatma – Extra Long Grain Rice. To learn more about Mahatma – White Rice (Extra Long Grain), read related food calories, and a nutrition guide.

2. Mahatma – Long Grain & Wild Rice is a similar nourishment to Mahatma – Extra Long Grain Rice because both of the Mahatma – Extra Long Grain Rice and Mahatma – Long Grain & Wild Rice are from Mahatma. The Mahatma – Extra Long Grain Rice has less calories than Mahatma – Long Grain & Wild Rice because Mahatma – Extra Long Grain Rice has 150 calories, and it is 40 less calories than Mahatma – Long Grain & Wild Rice. The Mahatma – Long Grain & Wild Rice has more iron than Mahatma – Extra Long Grain Rice, and more calcium than Mahatma – Extra Long Grain Rice. The Mahatma – Long Grain & Wild Rice has more protein than Mahatma – Extra Long Grain Rice. To learn more about Mahatma – Long Grain & Wild Rice, read related food calories, and a nutrition guide.

3. Mahatma – Spanish Rice is a similar nourishment to Mahatma – Extra Long Grain Rice because both of the Mahatma – Extra Long Grain Rice and Mahatma – Spanish Rice are from Mahatma. The Mahatma – Extra Long Grain Rice has less calories than Mahatma – Spanish Rice because Mahatma – Extra Long Grain Rice has 150 calories, and it is 40 less calories than Mahatma – Spanish Rice. The Mahatma – Spanish Rice has more iron than Mahatma – Extra Long Grain Rice, and more calcium than Mahatma – Extra Long Grain Rice. The Mahatma – Spanish Rice has more protein than Mahatma – Extra Long Grain Rice. To learn more about Mahatma – Spanish Rice, read related food calories, and a nutrition guide.

4. Mahatma – Rice (Brown) is a similar nourishment to Mahatma – Extra Long Grain Rice because both of the Mahatma – Extra Long Grain Rice and Mahatma – Rice (Brown) are from Mahatma. The Mahatma – Extra Long Grain Rice has similar calories to Mahatma – Rice (Brown) because Mahatma – Extra Long Grain Rice has 150 calories, and it is similar calories to Mahatma – Rice (Brown). The Mahatma – Rice (Brown) has similar iron to Mahatma – Extra Long Grain Rice, and similar calcium to Mahatma – Extra Long Grain Rice. The Mahatma – Rice (Brown) has similar protein to Mahatma – Extra Long Grain Rice. To learn more about Mahatma – Rice (Brown), read related food calories, and a nutrition guide.

5. Mahatma – Long Grain White Rice is a similar nourishment to Mahatma – Extra Long Grain Rice because both of the Mahatma – Extra Long Grain Rice and Mahatma – Long Grain White Rice are from Mahatma. The Mahatma – Extra Long Grain Rice has similar calories to Mahatma – Long Grain White Rice because Mahatma – Extra Long Grain Rice has 150 calories, and it is similar calories to Mahatma – Long Grain White Rice. The Mahatma – Long Grain White Rice has similar iron to Mahatma – Extra Long Grain Rice, and similar calcium to Mahatma – Extra Long Grain Rice. The Mahatma – Long Grain White Rice has similar protein to Mahatma – Extra Long Grain Rice. To learn more about Mahatma – Long Grain White Rice, read related food calories, and a nutrition guide.