Allrecipes – Banana Crumb Muffin is a Allrecipes type of food with 1 muffin serving size that provides 263 calories. Allrecipes – Banana Crumb Muffin has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Allrecipes – Banana Crumb Muffin. Allrecipes – Banana Crumb Muffin nutrient values are 46 g carbohydrate, 3 g protein, and 8 g fat. Allrecipes – Banana Crumb Muffin has the vitamins A, and C within it. Allrecipes – Banana Crumb Muffin has 0 % vitamin A and 0 % vitamin C. Allrecipes – Banana Crumb Muffin has 352 mg sodium, 168 mg potassium, 40 mg cholesterol, and 0 g trans fat. Allrecipes – Banana Crumb Muffin has 1 g dietary fiber, and 26 g sugar. 1 serving of Allrecipes – Banana Crumb Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Allrecipes – Banana Crumb Muffin provides 263g of 2,000 cal by leaving 1,737 cal.
Allrecipes – Banana Crumb Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Allrecipes – Banana Crumb Muffin provides 8g fat for total of 67g. After 1 serving of Allrecipes – Banana Crumb Muffin, 59g is needed for heart health. Allrecipes – Banana Crumb Muffin provides 352g for 2,300g by leaving 1,948g for daily sodium intake. Allrecipes – Banana Crumb Muffin causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Allrecipes – Banana Crumb Muffin is one of the possibilities. 46g is provided by Allrecipes – Banana Crumb Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Allrecipes – Banana Crumb Muffin leaves 204g carbohydrates for low-carb dieting. 1 serving of Allrecipes – Banana Crumb Muffin provides 26g sugar for daily 75g sugar intake. 1 serving of Allrecipes – Banana Crumb Muffin leaves 49g sugar for daily intake threshold of sugar. Allrecipes – Banana Crumb Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Allrecipes – Banana Crumb Muffin 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Allrecipes – Banana Crumb Muffin. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Allrecipes – Banana Crumb Muffin.
There are similar foods to the Allrecipes – Banana Crumb Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Crumb Muffin, Banana Crumb Muffin, Small Banana Crumb Muffins, Banana Crumb Muffin, and (Malinguaggio).
The nutrients table of the Allrecipes – Banana Crumb Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Allrecipes – Banana Crumb Muffin |
Nutrient values for Allrecipes – Banana Crumb Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
263 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
352 mg |
|
Potassium |
168 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Allrecipes – Banana Crumb Muffin?
The alternative foods for Allrecipes – Banana Crumb Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Allrecipes – Banana Crumb Muffin are listed below.
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Homemade – Banana Crumb Muffins is an alternative to Allrecipes – Banana Crumb Muffin because it has 263 calories, similar to Allrecipes – Banana Crumb Muffin. The Homemade – Banana Crumb Muffins has more iron than Allrecipes – Banana Crumb Muffin, and more calcium than Allrecipes – Banana Crumb Muffin. The Homemade – Banana Crumb Muffins has similar protein to Allrecipes – Banana Crumb Muffin. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.