Ken’s – Lite Italian is a Ken’s type of food with 1.5 oz serving size that provides 60 calories. Ken’s – Lite Italian has 21% carbohydrate, and 79% fat, 0% protein in 100 gram of Ken’s – Lite Italian. Ken’s – Lite Italian nutrient values are 3 g carbohydrate, 0 g protein, and 5 g fat. Ken’s – Lite Italian has the vitamins A, and C within it. Ken’s – Lite Italian has 0 % vitamin A and 0 % vitamin C. Ken’s – Lite Italian has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ken’s – Lite Italian has 0 g dietary fiber, and 3 g sugar. 1 serving of Ken’s – Lite Italian provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ken’s – Lite Italian provides 60g of 2,000 cal by leaving 1,940 cal.
Ken’s – Lite Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ken’s – Lite Italian provides 5g fat for total of 67g. After 1 serving of Ken’s – Lite Italian, 62g is needed for heart health. Ken’s – Lite Italian provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Ken’s – Lite Italian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ken’s – Lite Italian is one of the possibilities. 3g is provided by Ken’s – Lite Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ken’s – Lite Italian leaves 247g carbohydrates for low-carb dieting. 1 serving of Ken’s – Lite Italian provides 3g sugar for daily 75g sugar intake. 1 serving of Ken’s – Lite Italian leaves 72g sugar for daily intake threshold of sugar. Ken’s – Lite Italian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ken’s – Lite Italian 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ken’s – Lite Italian. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Ken’s – Lite Italian.
There are similar foods to the Ken’s – Lite Italian in terms of nutrition, daily intake amount, and calorie amount. These are Northern Italian (Lite), Dressing, Lite Italian, Italian Dressing (Lite), Lite Italian Dressing, and Lite Italian Dressing.
The nutrients table of the Ken’s – Lite Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ken’s – Lite Italian |
Nutrient values for Ken’s – Lite Italian |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
60 |
|
Carbs percentage |
21% |
|
Fat percentage |
79% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ken’s – Lite Italian?
The alternative foods for Ken’s – Lite Italian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ken’s – Lite Italian are listed below.
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Hellmann’s – Light Ranch Dressing is an alternative to Ken’s – Lite Italian because it has 60 calories, similar to Ken’s – Lite Italian. The Hellmann’s – Light Ranch Dressing has similar iron to Ken’s – Lite Italian, and similar calcium to Ken’s – Lite Italian. The Hellmann’s – Light Ranch Dressing has similar protein to Ken’s – Lite Italian. To learn more about Hellmann’s – Light Ranch Dressing, read related food calories, and a nutrition guide.