Fresh Selection – Spinach is a Fresh Selection type of food with 2.75 cup serving size that provides 20 calories. Fresh Selection – Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Fresh Selection – Spinach. Fresh Selection – Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Fresh Selection – Spinach has the vitamins A, and C within it. Fresh Selection – Spinach has 160 % vitamin A and 40 % vitamin C. Fresh Selection – Spinach has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Selection – Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Fresh Selection – Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Selection – Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Selection – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection – Spinach provides –g fat for total of 67g. After 1 serving of Fresh Selection – Spinach, 67g is needed for heart health. Fresh Selection – Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Fresh Selection – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection – Spinach is one of the possibilities. 3g is provided by Fresh Selection – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection – Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Selection – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Fresh Selection – Spinach leaves 75g sugar for daily intake threshold of sugar. Fresh Selection – Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Selection – Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection – Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Selection – Spinach.
There are similar foods to the Fresh Selection – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Baby Spinach, Tender Spinach, Baby Spinach, Tender Spinach, and Spinach Harvest Salad.
The nutrients table of the Fresh Selection – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Selection – Spinach |
Nutrient values for Fresh Selection – Spinach |
|---|---|
|
Serving size |
2.75 cup |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Fresh Selection – Spinach?
The alternative foods for Fresh Selection – Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection – Spinach are listed below.
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Fresh Selection – Tender Spinach is an alternative to Fresh Selection – Spinach because it has 20 calories, similar to Fresh Selection – Spinach. The Fresh Selection – Tender Spinach has similar iron to Fresh Selection – Spinach, and similar calcium to Fresh Selection – Spinach. The Fresh Selection – Tender Spinach has similar protein to Fresh Selection – Spinach. To learn more about Fresh Selection – Tender Spinach, read related food calories, and a nutrition guide.