Jacks – Breakfast Special is a Jacks type of food with 1 plate serving size that provides 560 calories. Jacks – Breakfast Special has 33% carbohydrate, and 54% fat, 13% protein in 100 gram of Jacks – Breakfast Special. Jacks – Breakfast Special nutrient values are 46 g carbohydrate, 19 g protein, and 34 g fat. Jacks – Breakfast Special has the vitamins A, and C within it. Jacks – Breakfast Special has 0 % vitamin A and 0 % vitamin C. Jacks – Breakfast Special has 1730 mg sodium, 0 mg potassium, 150 mg cholesterol, and 0 g trans fat. Jacks – Breakfast Special has 3 g dietary fiber, and 0 g sugar. 1 serving of Jacks – Breakfast Special provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Jacks – Breakfast Special provides 560g of 2,000 cal by leaving 1,440 cal.
Jacks – Breakfast Special and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacks – Breakfast Special provides 34g fat for total of 67g. After 1 serving of Jacks – Breakfast Special, 33g is needed for heart health. Jacks – Breakfast Special provides 1,730g for 2,300g by leaving 570g for daily sodium intake. Jacks – Breakfast Special causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Jacks – Breakfast Special is one of the possibilities. 46g is provided by Jacks – Breakfast Special for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacks – Breakfast Special leaves 204g carbohydrates for low-carb dieting. 1 serving of Jacks – Breakfast Special provides –g sugar for daily 75g sugar intake. 1 serving of Jacks – Breakfast Special leaves 75g sugar for daily intake threshold of sugar. Jacks – Breakfast Special provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jacks – Breakfast Special 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jacks – Breakfast Special. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Jacks – Breakfast Special.
There are similar foods to the Jacks – Breakfast Special in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Special, Breakfast Special /Wo Butter, Turkey Patty, Special Chocolade, and salsa mild.
The nutrients table of the Jacks – Breakfast Special with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jacks – Breakfast Special |
Nutrient values for Jacks – Breakfast Special |
|---|---|
|
Serving size |
1 plate |
|
Calories |
560 |
|
Carbs percentage |
33% |
|
Fat percentage |
54% |
|
Protein percentage |
13% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
34 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jacks – Breakfast Special?
The alternative foods for Jacks – Breakfast Special involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jacks – Breakfast Special are listed below.
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Continental Cafe – Small Chef Salad w/Ranch Dressing is an alternative to Jacks – Breakfast Special because it has 560 calories, similar to Jacks – Breakfast Special. The Continental Cafe – Small Chef Salad w/Ranch Dressing has more iron than Jacks – Breakfast Special, and more calcium than Jacks – Breakfast Special. The Continental Cafe – Small Chef Salad w/Ranch Dressing has more protein than Jacks – Breakfast Special. To learn more about Continental Cafe – Small Chef Salad w/Ranch Dressing, read related food calories, and a nutrition guide.
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Continental Cafe – Asian Lettuces Wrap with egg roll is an alternative to Jacks – Breakfast Special because it has 560 calories, similar to Jacks – Breakfast Special. The Continental Cafe – Asian Lettuces Wrap with egg roll has more iron than Jacks – Breakfast Special, and more calcium than Jacks – Breakfast Special. The Continental Cafe – Asian Lettuces Wrap with egg roll has more protein than Jacks – Breakfast Special. To learn more about Continental Cafe – Asian Lettuces Wrap with egg roll, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette is an alternative to Jacks – Breakfast Special because it has 560 calories, similar to Jacks – Breakfast Special. The Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has more iron than Jacks – Breakfast Special, and more calcium than Jacks – Breakfast Special. The Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has more protein than Jacks – Breakfast Special. To learn more about Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette, read related food calories, and a nutrition guide.