UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 156 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten has 20% carbohydrate, and 45% fat, 35% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten nutrient values are 7 g carbohydrate, 12 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten has 41 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten has 307 mg sodium, 292 mg potassium, 36 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten provides 156g of 2,000 cal by leaving 1,844 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten provides 307g for 2,300g by leaving 1,993g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten |
|---|---|
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Serving size |
6 oz |
|
Calories |
156 |
|
Carbs percentage |
20% |
|
Fat percentage |
45% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
307 mg |
|
Potassium |
292 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Style Chicken Tagine is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Style Chicken Tagine has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Style Chicken Tagine has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Style Chicken Tagine, read related food calories, and a nutrition guide.
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Aladdin Food – Brenton Reef Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten because it has 156 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten. The Aladdin Food – Brenton Reef Chowder has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten. The Aladdin Food – Brenton Reef Chowder has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauerbraten. To learn more about Aladdin Food – Brenton Reef Chowder, read related food calories, and a nutrition guide.